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Should you run outdoors or indoors?
How to optimize your running routine by choosing the environment that best suits you.
More »How to start your own walking or running regimen
Running and walking are among the best fitness programs around, plus they're efficient and inexpensive.
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Your fail-safe fitness plan
6 expert-approved ways to get out the door
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6 ways to maximize your exercise
Maintain motivation and keep your fitness program strong with these simple suggestions.
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The 5 fitness pros that can help you reach your goals
If you're having trouble reaching your fitness goal or want to start a new one, here's the lowdown on who can help and how long it's going to take.
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How to stay active this winter
A complete guide to staying hot, even in chilly Canadian winters!
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8 exercises that will boost your energy
Fighting fatigue? Check out these eight exercises that will help you kick that sleepy feeling.
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5 pieces of fitness equipment to add to your workout
The top fitness toys to use at the gym, or buy for your at-home workout .
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Strengthen your back
Perform this exercise a few time a week for flatter abs, a stronger back, better posture and improved flexibility.
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Get stronger legs
This leg exercise incorporates hamstrings, quads and glutes. Perform it a few times a week and you'll have great legs in no time.
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Give your shoulders some shape
This invigorating exercise will give you strong, stable and flexible shoulders - perfect for swimsuit season.
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How to start hiking
Blaze a trail to good health with hiking know-how from the experts
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Tone your hamstrings
This hamstring exercise is great. Perform it a few times a week to get strong, sexy legs.
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Strengthen your glutes and hamstrings
This simple exercise can be done anywhere. It's great for your hip rotators and glutes.
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How to buy a bike
There are many options when it comes to buying a bike. Check our bicycle guide so you know your options and find the perfect fit.
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Strengthen your core
This exercise works your back, abs, shoulders and glutes.
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6 fitness personalities: Which one are you?
Forget slaving away at exercise you don't enjoy. Find your fitness personality and you'll find your perfect workout.
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The 7 keys to getting fit
Learn how to get fit without getting injured, and find a workout routine you can stick to, with these seven steps to getting fit at any age.
