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5 kitchen tools you need for healthy eating
Find out the top 5 kitchen tools you need to eat well, keep your weight down and optimize your health.
More »The Specific Carbohydrate Diet
Developed in the 1920s to treat only celiac disease, today's Specific Carbohydrate Diet continues to help those with...
More »How to eat healthy on your summer holiday
We give you nutrition and safety tips for eating in the car, at the campground, at the cottage or on the beach.
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Foods that melt abdominal fat
Find out how to trim down your stomach fat for bikini season by making some small changes to your diet.
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12 foods to eat only if they're organic
Is the thought of going totally organic daunting? Start off easy with these 12 foods that have the highest pesticide residue.
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The problem with yo-yo dieting
Frustrated by all those fad diets? Read these weight loss tips to find out how to start seeing a change.
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7 steps to gorgeous skin
Find out how what you eat can affect the health and appearance of your skin.
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Foods that help fertility
A healthy diet can lead to a successful pregnancy. Find out about the foods that can help your fertility.
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Pesticides and your health: How to cut your exposure
Some studies have shown a link between pesticide exposure and health problems. Find out how to lower your family's exposure to pesticides without going broke.
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The 5 best antioxidant-rich foods
Which foods have the most antioxidants? Find out with this guide to the 5 best antioxidant-rich foods.
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Detox diets: The truth behind popular detox diets like Martha's Vineyard and Dr. Joshi
Do detox diets really work, and are they safe? Find out more about popular detox diets like the Martha's Vineyard Diet Detox and Dr. Joshi's Holistic Detox, plus get detox diet safety tips and find out how to pick the right detox diet for you.
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10 foods that will help you lose weight
Trying to lose weight? Instead of thinking about what you shouldn't eat, focus on the delicious foods that will help keep you satisfied. Here are 10 top picks for foods that can help you lose weight.
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6 tips on maintaining weight loss motivation
Trying to lose weight, but finding it hard to stay motivated? Get inspired with these 6 tips on maintaining your weight loss motivation.
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10 bad habits that can sabotage weight loss
Are you trying to lose weight – and failing? You could be sabotaging your weight loss. Here are 10 bad habits that will keep you from losing weight – and how to change them.
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The top 25 healthy fruits: Blueberries, apples, cherries, bananas and 21 more healthy picks
Take your pick of the 25 most nutritious, disease-fighting healthy fruits for sale at your local supermarket. And they're delicious too!
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How to eat better: Top 12 healthy eating tips
Feeling overwhelmed with healthy-eating tips and advice? Learn how to eat better the easy way with these top 12 tips from a dietitian.
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The new cabbage soup diet
Learn how cabbage keeps you healthy by fighting cancer, strengthening bones and more.
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The health effects of alcohol
Is alcohol healthy or harmful? Find out about the health effects of alcohol, whether it's better to drink moderately or abstain, and which type of alcohol is the best to drink.
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The 6 worst pieces of weight-loss advice
There's a world of weight-loss advice out there, and it's hard to know what to trust. Here, we've collected six pieces of weight-loss advice you don't want to follow, with tips on what to do instead.
