Most Recent
How to stay active this winter
A complete guide to staying hot, even in chilly Canadian winters!
More »8 exercises that will boost your energy
Fighting fatigue? Check out these eight exercises that will help you kick that sleepy feeling.
More »5 pieces of fitness equipment to add to your workout
The top fitness toys to use at the gym, or buy for your at-home workout .
More »Strengthen your back
Perform this exercise a few time a week for flatter abs, a stronger back, better posture and improved flexibility.
More »More Features
-
Get stronger legs
This leg exercise incorporates hamstrings, quads and glutes. Perform it a few times a week and you'll have great legs in no time.
-
Give your shoulders some shape
This invigorating exercise will give you strong, stable and flexible shoulders - perfect for swimsuit season.
-
How to start hiking
Blaze a trail to good health with hiking know-how from the experts
-
Tone your hamstrings
This hamstring exercise is great. Perform it a few times a week to get strong, sexy legs.
-
The 5 fitness pros that can help you reach your goals
If you're having trouble reaching your fitness goal or want to start a new one, here's the lowdown on who can help and how long it's going to take.
-
Strengthen your glutes and hamstrings
This simple exercise can be done anywhere. It's great for your hip rotators and glutes.
-
How to buy a bike
There are many options when it comes to buying a bike. Check our bicycle guide so you know your options and find the perfect fit.
-
Strengthen your core
This exercise works your back, abs, shoulders and glutes.
-
6 fitness personalities: Which one are you?
Forget slaving away at exercise you don't enjoy. Find your fitness personality and you'll find your perfect workout.
-
The 7 keys to getting fit
Learn how to get fit without getting injured, and find a workout routine you can stick to, with these seven steps to getting fit at any age.
-
Arm exercise: Work your biceps and triceps
This arm exercise incorporates a triceps press and a biceps curl in one mighty move. Perform it several times a week and you'll have show-off arms in no time.
-
Inner thigh exercise: How to tone your inner thighs
This easy at-home exercise will help you tone your inner thighs while engaging your core and glutes.
-
Glute exercise: Double lunge
This double lunge is a great glute exercise to do at home or in the gym. Do it regularly for tighter and more shapely glutes.
-
Triceps exercise: Triceps press-up
Firm your arms and reduce underarm jiggle with this triceps-strengthening exercise.
-
Get strong, sexy shoulders with this rotator cuff-strengthening exercise
Strong, sexy shoulders can be yours with this rotation exercise that strengthens your rotator cuffs. Bonus: you'll help prevent shoulder injuries, too.
-
Exercise for good posture: Prevent back pain and increase your energy
For good posture, try this bent-over straight arm fly exercise, which works the muscles of the back side of your body.
