Tested till perfect Baked Black Bean Wings

Baked Black Bean Wings

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By The Canadian Living Test Kitchen

Source: Splenda®

Recipe5 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 2 lb 2lbchicken wingchicken wings
  • 2 tbsp 2tbspSplenda® No Calorie Sweetener, Granular, Granular
  • 2 tbsp 2tbspChinese fermented black bean sauce
  • 1 tbsp 1tbspsodium-reduced soy sauce
  • 1 tbsp 1tbspsesame oil
  • 1 tbsp 1tbsprice vinegar
  • 1 tbsp 1tbspDijon mustard
  • 2 2cloves garlic, halved
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Preparation

Trim off tips, excess skin and fat from chicken wings; separate at joint.

In bowl, whisk Splenda® Granular, black bean sauce, soy sauce, sesame oil, vinegar, mustard and garlic. Add wings, turning to coat.

Bake wings on rack on foil-lined baking sheet in 400°F (200°C)oven for 40 minutes or until crusty and no longer pink inside. Serve hot or at room temperature.

 

Nutritional Information Per serving: about

cal 451total pro 37g total fat 30g sat. fat 8g
carb 6g fibre 0 chol 113mg sodium 435mg
sugars 3g
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