Baked Black Bean Wings
25 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 451 total451total cal |
| pro | 37 g37g pro |
| total fat | 30 g30g total fat |
| sat. fat | 8 g8g sat. fat |
| carb | 6 g6g carb |
| fibre | 00 fibre |
| chol | 113 mg113mg chol |
| sodium | 435 mg435mg sodium |
| sugars | 3 g3g sugars |
Ingredients
- 2 lb chicken wings 2 lb chicken wings
- 2 tbsp Splenda® No Calorie Sweetener, Granular , Granular2 tbsp Splenda® No calorie Sweetener, Granular, Granular
- 2 tbsp Chinese fermented black bean sauce 2 tbsp Chinese fermented black bean sauce
- 1 tbsp sodium-reduced soy sauce 1 tbsp sodium-reduced soy sauce
- 1 tbsp sesame oil 1 tbsp sesame oil
- 1 tbsp rice vinegar 1 tbsp rice vinegar
- 1 tbsp Dijon mustard 1 tbsp Dijon mustard
- 2 cloves garlic , halved2 cloves garlic, halved
Preparation
Trim off tips, excess skin and fat from chicken wings; separate at joint.
In bowl, whisk Splenda® Granular, black bean sauce, soy sauce, sesame oil, vinegar, mustard and garlic. Add wings, turning to coat.
Bake wings on rack on foil-lined baking sheet in 400°F (200°C)oven for 40 minutes or until crusty and no longer pink inside. Serve hot or at room temperature.
Source : Splenda®
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