Last year, Spencer West climbed Mount Kilimanjaro ...
Name: Maxine Chan Location: Vancouver, B.C. Title:...
A creative community bands together to offer uniqu...
If you’re anything like me, no blissful, hot...
I’ll admit it, F. Scott Fitzgerald’s T...
**UPDATE: This contest is now closed. What’s...
**UPDATE: This contest is now closed. What’s the secret to clean teeth and healthy gums? Brushing, of course. Regularly brushing your teeth removes plaque, a clear film of bacteria that sticks to your teeth. It’s the bacteria in plaque that causes cavities and gum disease. We want to help you get your healthiest smile ever! [...]
by Guest blogger Natasha Singh Some myths are easily dismissed, even downright laughable. Yet others seem to take off and become regarded as truth. So I chose five common health myths pertinent to women and set out to find if they were true, false or entirely rubbish. Myth #1: Using your laptop on your lap [...]
Cold weather causes me to curse. It’s not so much about numb fingers and a red nose. It’s that if I spend so much as 10 minutes outside without a scarf over my mouth, I’m going to be dealing with some serious tooth pain. Having coped with sensitive teeth for the past couple of years, [...]
I am my own worst enemy. OK, that’s a wee bit dramatic. What I am, though, is a consistent gym-goer and avid ball hockey player, and at some point my pre-workout snack of choice became half a power bar. While they may be loaded with carbs and protein, they’re also full of sugar. I may [...]
Reader-tested! The product: My Cold Front. The Claim: the world’s first personal cooling system with patented Recool Technology for continuous use. Perfect for on-the-go, whether it’s cooling relief you need post-workout, after an outdoor activity, or just due to high temperatures. The product’s cooling gel packs provide instant relief. Just take out the palm packs [...]
Getting your health on track has never been easier. March is Nutrition Month, and this year we’ve compiled 31 days worth of healthy recipes and amazing nutrition tips to help you become the healthiest you’ve ever been. You know what the best part is? Our recipes go beyond boring old salads (though we have do [...]
Raise your hand if you love including a drizzle of olive oil anytime you whip up a stir-fry or grill some fish. As much taste as it’s adding to your dish, it’s adding an equal amount of goodness to your overall health. One of our online interns, Diana Faria, has the latest on the health [...]
Thank you for all your feedback on the 6-Week Slim-Down. I had a lot of fun reading your comments. Congrats to Jan! You’ve won the following prize pack: • One-month supply of Pop Chips • A special taste of Pop Chip’s brand-new flavour: ketchup • An autographed copy of Jillian Michael‘s new book Slim For [...]
Congrats to all who made it through the 6-Week Slim-Down. It was tough at times, and empowering at other times. I for one am really happy I saw it through to the end. Here were some of my fave parts about it: • The delicious, healthy recipe suggestions • The exclusive weight-loss tips at the [...]
My 6-Week Slim-Down main goal: Maintaining motivation after hitting my weight loss goal. Last year I lost weight fairly quickly in prep for my wedding. The goal was so vanity-focused, it helped propel me toward the gym and away from the goodies in the Canadian Living Test Kitchen. Challenges: Quite simply, the thrill is gone. [...]
