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The Boot Camp Diaries, Day 19 - And the winner is . . .

Congratulations to 'Katie murphy', who has won the Health & Wellness Club blog's Boot Camp Diaries Day 11 contest!

Katie wins Jennifer Cohen’s new book No Gym Required – Unleash Your Inner Rock Star.

We asked what you have the courage to do now that you're succeeding with Boot Camp. Here's what Katie told us:

"I have lost weigh and am working out daily and now have the confidence and courage to speak out at work meetings.

I even applied for a job transfer I have wanted for years and got it!!!! WOW! thanks!"

Katie —I can't tell you how happy we are for you. Enjoy the book and good luck with the transfer!

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