Yeah, even though they're under 300 calories, you still have to keep an eye on that 'portion control' thing.
It's worth being wary of salads, especially those served in restaurants where you can't control the ingredients and the portions are often better suited to a family of four rather than a single, weight-conscious individual.
If your salad contains cheese, ham, bacon bits, egg, and/or giant croutons, all slathered in a creamy dressing, it could also contain more calories than a burger.
And, really - wouldn't you just rather have the burger?
I would, but without the guilt. With that in mind, here are six great recipes for burgers, each less than 300 calories.
Chipotle Turkey Burgers
234 calories
Tasty Extra-Lean Burgers
235 calories
Smoky Barbecue Burgers
278 calories
Green Pepper Burgers
299 calories
Herb and Spice Lamb Burgers
251 calories
Bulgur and Mushroom Burgers
220 calories
