The sun is shining. Your waistband isn't cutting off your circulation for once. Your face is actually showing signs of a tan. The dishes are done, the kids are busy and your favourite show is just about to start. Plus, the week is almost over and there's still a whole bunch more summer left for you to luxuriate in.
Life is pretty good. You're feeling pretty good. But could you be feeling better?
That's the question James M. Rippe, M.D., asks in his book High Performance Health: 10 real life solutions to redefine your health and revolutionize you life. In his book, Rippe lays out a 10-step blueprint for wellness, including:
- Eating to fuel performance
- Connecting with your body and mind
- Establishing a time for solitude
- Embracing active rest principles
For a chance to WIN a copy of High Performance Health, just Subscribe To This Blog and post a reply telling us about something that's going well in your life right now.
You have until Wednesday, August 5, to let us know about something that's making you feel great these days. I'll announce the winner here on Thursday, August 6.
