Congratulations to Jeri-Ann, who has won our August 19 contest by telling us about how she sneaks more fibre into her diet.
Jeri-Ann says:
"I am trying to add more fibre into my diet, so all these tips are great. I love chili, that is the only way right now I can get hubby to eat beans. we use whole wheat pasta and multigrain bread (that one was a struggle for the hubby). I have been told I need to eat between 25 and 35 grams per day due to diverticulosis, so this book would be a godsend for me."
Jeri-Ann has won a copy of The Fiber 35 Diet, by Brenda Watson.
Have you entered our August 27 contest yet?
