Congratulations to Karen, who has won our August 27 contest by telling us about her favourite high-protein food.
Karen says:
"eggs give me a lot of energy for a long period of time"
Karen has won a copy of Lori Incledon's book Strength Training for Women: Tailored programs and exercises for optimal results.
I'm crazy about eggs and I find they give me an energy boost, too. I hard boil six at a time and keep them handy in the fridge. Plus, did you know that a large egg has six grams of protein and only 90 calories?
