In my September 21 blog post, we talked about whether you could still fit into your high school clothes and I asked you what you hoped to accomplish by November 2 for a chance to win a copy of The 6-Week Cure for the Middle-Aged Middle: The simple plan to flatten your belly fast, by Mary Dan Eades, M.D. and Michael R. Eades, M.D.
Our winner is Conni Christensen. Conni says:
"In the next six weeks I plan on keeping my family healthy enough to fight off any signs of H1N1 flu. I'm going to duct tape my mouth shut so that I don't eat the leftover Halloween candy. I've GOT to make jelly out of the grapes that are STILL in the freezer...they're my nemesis! Nope, I cannot fit into my highschool clothes...grad '82....I'm about 4 sizes up now...RATS!!"
Congratulations, Conni — I'll be sending you a copy of The 6-Week Cure for the Middle-Aged Middle. Here are some great articles to help you through your to-do list.
Prepare for flu season:
How not to spread the flu
Expert tips on staying flu-free
Colds and the flu: Symptoms and treatment
Chicken Soup: Comforting chicken soup recipes for cold and flu season
Have a lean Halloween with these great ideas:
Halloween health tips for adults
Beat your nemesis with these great recipes:
Great Grape Jelly
Grape Plum Jelly
Can't fit into your high school clothes? Here's how to make the most of what you've got while you continue down the road of healthy living:
How to dress for your age
How to pick a little black dress for your figure
8 secrets for dressing slimmer
