How do you stay young? And a chance to WIN!
Oh my lord, I'm getting old.
At least, that's how it feels these days. Maybe it's the shorter days and the cooler temperatures that are making me feel stiff, sore, tired and generally ancient. (Or maybe it's the fact that I am, in fact, a 96-year-old woman trapped in the body of a 31-year-old.)
I wistfully remember those fresh, energetic spring days filled with the promise of a summer that would go on forever.
And now. Here we are. November, daylight savings time, and flu season loom large on the horizon. Not to mention another birthday.
I need your tips on how you keep yourselves young! And in exchange, I'll provide one lucky winner with a copy of the brand new book The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer by Dr. Natasha Turner, naturopathic doctor.
Just Subscribe To This Blog and post a reply telling us what you do to keep yourself feeling young for a chance to WIN. You have until Wednesday, November 11 to enter. I'll announce the winner here on Thursday, November 12.
October 21st, 2009 at 6:47 pm
Do yoga and eat fresh foods....and lots of green tea!
October 21st, 2009 at 6:49 pm
I exercise daily,eat healthy and enjoy a long term marriage.
October 21st, 2009 at 9:07 pm
Truthfully? I try not "to sweat the small stuff", I try to get a good night's sleep everyday, I take some time out for me every day (like posting here at Canadian Living Blogs), drink lots of water, and smile. Yes, smile at myself in the mirror, smile at everyone I come across....and even smile before I answer the phone. Eat healthfully...but I don't deprive myself of the occasional chocolate! Enjoy time with my partner....and with my child (together and individually). I get inspiration from my "alone walks" by the lake.
Now that I'm 41, and recently married for my 2nd time, I have to really focus on losing some weight and keeping it off....menopause is around the corner!
October 21st, 2009 at 9:07 pm
...oh, yes, I forgot to say:
Finally, love myself!
October 21st, 2009 at 9:12 pm
I take my kids to places they have fun, and I try to play with them, makes me feel young again!
October 21st, 2009 at 11:19 pm
I laugh alot, I take a lot of omega 3s and I drink pure pommegranate juice! I also pray and meditate and think positively!
October 21st, 2009 at 11:42 pm
I eat a lot of vegetables, do some stretches and some exercise everyday (even if it's just going for a walk), take multi-vitamins, vitamin D, calcium, probiotics, and fish oils.
October 21st, 2009 at 11:51 pm
Do something foolish once in a while. Its risky and playful and keeps the mind alive. And thats where feeling young starts. The body follows.
October 22nd, 2009 at 5:57 am
By never thinking about age as a drawback but rather as a celebration
October 22nd, 2009 at 7:30 am
I believe in eating breakfast each morning. I use creams to keep my skin hydrated, drink water. I make myself take the dog for a walk each day. I try to exercise even if it is only dancing with the music on the t.v. or radio. I try to do puzzles or read to keep my brain active. I am growing older but in my mind I am still young. It is hard to realize who we have become.
October 22nd, 2009 at 8:22 am
I take proper care of my skin and not think about my age!!! Thanks for the giveaway:)
October 22nd, 2009 at 8:28 am
I'd have to say starting a new career. What started out as my "plan B" (while I still have a great job) has actually sent me back about 20 years! There's nothing like studying for a 3 hour exam to make you feel 18 again! Not that I really liked being 18, but the feeling of learning, using my brain, being nervous and getting out of my motherly rut has really done wonders for confidence. It's also a great way to show your children that you're never too old to learn new things. Because my "plan B" was in the health and fitness realm the added bonus of losing 15 lbs didn't hurt either. Cheers
October 22nd, 2009 at 9:07 am
To stay "young-feeling", I not only try to eat and exercise healthy, but I find that if you hang around with a younger crowd, you pick up on their youthful vibe from the vocabulary they use and their clothing. So you start dressing and talking hipper and you will feel young all over.
October 22nd, 2009 at 10:22 am
I stay young by walking regularly and thinking young.
I find people my age start to think old and it affects how they live to the point that it starts to age them mentally and physically.
Don't do it!
STAY FIT AND THINK YOUNG!
October 22nd, 2009 at 10:41 am
eating and exercising are fine, but I really enjoy getting down to my grandchildren's level and playing with them and spending time with them listening to them and hearing their belly laughs. This is so much fun and puts a huge smile on my face
October 22nd, 2009 at 1:45 pm
Eat lots of fruit and vegetables, drink 6 glasses of water daily, smile, exercise daily and most of all, avoid all of the fast and processed food that tempts us every day. A healthy diet with exercise goes a long way to relieve stress and keep us young.
October 22nd, 2009 at 2:36 pm
i just keep on moving everyday, even on the days when i am sick in bed, i will still get dressed and go outside to at least walk to the corner for some fresh air
October 22nd, 2009 at 3:36 pm
I don't ever want to grow up! I try to exercise once a day, take multivitamins, eat healthy and be sure to drink lots of water. But, the most important thing I do is try not to take myself so seriously and to enjoy life as it comes. Knowing that life doesn't have to be so serious, and that I don't need the big house and fancy car, helps me to think about what really is important and to appreciate the little things and people that make me truly happy.
October 22nd, 2009 at 3:49 pm
Getting to my power yoga or cardio kickbox class always gets me up in spirits, even though it can be a real challenge getting myself to the gym sometimes. But once I'm there, there is no regrets. And it's not just the heart pumping exercise but the fun atmosphere and the connection you get with your own body (& the cute outfits!) that remind me that it's NOT all downhill from here... Also having goals in life helps tremendously as in order to reach them, you have to push and challenge yourself, learn new things, and essentially grow as a person, which keeps your mind, heart & spirit young. One thing I learned for sure is that maturity and wisdom certainly do not come with chronological age.
October 22nd, 2009 at 5:58 pm
I Garden! It is a great way of being outdoors and getting daily exercise. As well I eat healthy organic home-grown fruits and vegetables that I've grown.
October 22nd, 2009 at 7:01 pm
Most of my friends are much younger than me. I look a lot younger, i keep up with current fashion and entertainment and feel young!
October 22nd, 2009 at 7:14 pm
I exercise (outside for the fresh air unless the weather is really really really crappy), and I drink at least 2 litres of water a day (keeps my skin moist from the inside)
October 22nd, 2009 at 7:21 pm
Laughter!! Lots of laughter! Being happy keeps you young...so keep smiling!!
October 22nd, 2009 at 10:03 pm
I stay young by working out.
October 22nd, 2009 at 11:33 pm
It's all about attitude! I approach life as though there is nothing that I can't accomplish! At 53 I started climbing mountains, doing yoga and now I'm going back to school! I am in the best physical, mental & emotional shape I have ever been in in my life! That makes me feel young!
October 23rd, 2009 at 10:03 am
I like to play with my kids, you know, those imagination games where you are on a big adventure on the look-out for dinosaurs, or pretending that you are a hamster, or whatever! Its a total stress-buster!
October 23rd, 2009 at 11:44 am
i eat lots of fruit and veggies and take my vitamins everyday ,oh and spend time playing with and laughing with my son:)
October 23rd, 2009 at 2:55 pm
By changing eating habits and incorporating more movement every day I have managed to drop 80lbs since June of last year. This is super motivating to release the rest of my weight and maintain this lifestyle so our kids can reap the benefits along with us. My dad recently came for a visit and said I looked 10 yrs younger than when I was heavy. Life is not guaranteed and we need to make the most of every moment
October 23rd, 2009 at 5:35 pm
Laugh lots!
October 23rd, 2009 at 10:02 pm
Age is only a number so I don't worry that I am getting up there in the years. I like to spend time with my grandchildren and keeping up with them sure keeps a person young. We laugh and have fun and any stress I may have felt before is gone when I am with them.
October 24th, 2009 at 10:45 am
I laugh every day. Laughter exercises many muscles, and a good hearty laugh can increase heart rate and metabolism.
A smile makes me look 10 years younger.
So, my secret to staying young is be happy, look happy. You are only as old as you feel. I won't mention my age, because I feel like I'm 22.
October 24th, 2009 at 1:49 pm
I spend as time as I can with children. My son definitely keeps me young! I also eat a lot of fresh veggies and fruit, drink lots of water and try to stay active as much as I can. I also think it really helps to be optimistic and appreciate the life you have.
October 24th, 2009 at 5:00 pm
Try to make healthy choices, play with my children and flirt with my husband. That is how I keep a hold of my youth!
October 24th, 2009 at 6:45 pm
I try to stay young by exercising regularly and otherwise maintaining a healthy lifestyle; i.e. organic foods, lots of water, no smoking, shop on the 'outside' aisles of the store (that keeps you away from processed foods), and keeping busy.
October 25th, 2009 at 7:59 pm
I am working on that one! I am trying not to let deadlines stress me out, and eat more local and fresh food.
October 25th, 2009 at 10:01 pm
I eat well!
October 26th, 2009 at 12:24 pm
I drink lots and lots of water!
October 26th, 2009 at 1:55 pm
I don't! I enjoy every year I've lived, learned to love the grey hairs, even though I cover them, came to terms with a few sags and wrinkles, and continue to live life. I struggled a little with turning 50, until I stopped to consider the alternative, and then just got on with living again. I play mixed and lady's hockey and softball, I camp, fish, hike and play with my grandkids every chance I get. As a result, they treat me like I'm 6 years old, and know I'm always game for a bit of street hockey, a skate, a fishing trip, or a nice long hike. I even got ID'd while buying beer last summer! So, I don't bother with trying to stay young, I just enjoy living. Works for me.
October 26th, 2009 at 2:30 pm
Lifelong learning. I am studying drawing and painting. In the last class, the teacher talked about how children see things and how it changes as we mature. The art lessons are challenging. Art works the brain, mind, soul, emotions, and hands and forges new pathways in their interrelationships.
October 26th, 2009 at 3:40 pm
I have to say exercise is a must. Smile and be kind to others. I am a positive thinker. I love my two bulldogs;pets are very important; expecially if you don't have kids. Learn to love yourself. Don't sweat the small stuff. Live in the now.
October 26th, 2009 at 3:56 pm
I eat healthy and think young.
October 26th, 2009 at 5:24 pm
I walk daily with a friend and eat healthy.
October 26th, 2009 at 6:10 pm
To enjoy everyday as if were your last day.Don't worry about little things. I take my dog for a walk everyday the smell of the trees, and the neighbours Apple pie,makes me not waiting for the next day to come to smell the aromas in the air. Live Love Laugh is the best Medicine.
October 26th, 2009 at 7:21 pm
I just make sure I have time to relax. Minimizeing the amount of stress in my life is definitely a priority.
October 26th, 2009 at 7:59 pm
Feeling young is purely in one's mind. I look in the morror every morning, and I still see the 20 year old I was 30 years ago. I accept my mirror image, which allows me the self-confidence to be, act and feel exactly that, young. Working at the local community college allows me plenty of contact with young people. I joke with them, encourage them, and in turn they smile, and look at me for who I am, not what age I may have on my driver's licence. Loving your life, loving your job, and enjoying all people, regardless of their age, is my key to youthfulness.
October 26th, 2009 at 7:59 pm
Positive thinking, looking for the good in others and not sweating the small stuff.
October 26th, 2009 at 10:10 pm
celebrate your inner child...laugh, play, be curious and silly..and...don't take yourself too seriously..:)
October 26th, 2009 at 10:14 pm
I try to exercise by walking,doing weights and eating healthy. It's sometimes hard to stay on track, but if you go off track, you pick yourself up and start again. Thinking young, being happy and having friends, makes me feel young.
October 27th, 2009 at 8:34 am
I walk daily at lunch for 1 hour with friends from work. I do yoga when I can and weight training and cardio routines when I can keep myself motivated. I eat a high fibre diet and only prepare foods from scratch, also drink Kefir that I make myself. I use only natural items on my face and drink lots of water. I am 43 and don't look it or feel it. I find that walking keeps my stress at bay and helps me find solutions to problems. It is alot of work but the benefits are much better then not doing it.
October 27th, 2009 at 2:49 pm
I'm Peter Pan for sure! Live,Love & Laugh is my motto.I was a young mother of 3 & I'm now a you grandma with 4 grandaughters(2 in Nova Scotia & 2 here in London,ON. I just had a birthday on Oct.23rd which I'm now in the last yr of my forties. When I take out my granddaughter Lola(3yrs)or Haylee(7yrs)old, people think they're my daughters. I exercise 3 or 4x a week at Goodlife,took kickboxing last year, rollerblade,play on playgrounds!My metabolism is fast(in the genes. I eat healthy & have a active sex life.I always clean my face before bed & in the morning & use moisturizer with spf.
October 27th, 2009 at 3:20 pm
I stay young because I became guardian of my three great nieces in my fifties when they were all under 5. Now that they are "teens" I have mostly young friends, I'm involved with current music, TV shows, schools young people. I sometimes forget how old I really am until one of them says "Mom, stop that" while I'm singing to the radio or trying to talk the talk. Age is a matter of mind, your as young as you feel physically and mentally!
October 27th, 2009 at 3:42 pm
1)Keep in touch with young people. I tutor students from overseas in English skills.
2)Keep mentally active. I do at least one crossword a day and read regularly.
3)Use your body. I swim three mornings a week and walk a lot.
4)Enjoy music. I sing in three choirs and play the organ at church.
5)Don't waste time thinking about getting old. Just enjoy each day as it comes.
October 27th, 2009 at 3:48 pm
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October 27th, 2009 at 4:41 pm
I take time for myself. no matter what the weather I bundle up Plug in my tunes & go out for My Time My walk alone!!
On the walk home i pick up Tim Hortons brew.
Life doesn't owe us anything Make The best of each & every day.
October 27th, 2009 at 4:52 pm
I find getting the required amount of sleep, restful sleep, is a big factor. Learning something new everyday and staying enthusiastic about what's around the next corner really motivates me. I don't define myself by roles, nor age or appearance. I interact with younger people on a respectful level.
October 27th, 2009 at 5:50 pm
...ok, ok, ok.....here's the truth!
I have s*x and lots of it! That's trully how to stay young!
October 27th, 2009 at 9:38 pm
I stay young by being around people who make me feel young.
October 28th, 2009 at 5:30 am
I stay young by looking for the silver lining in any clouds that come along.
October 28th, 2009 at 6:30 am
How do you stay young?
I make a conscious effort to exercise my creativity each and every day. I knit, crochet, draw, read, write, bake, cook, decorate, quilt, listen to new music or a new movie, or just go walking or sight seeing.
I try to see things in colour and the recreate the experience.
Marie Ryan
St. John's, Newfoundland
October 28th, 2009 at 8:07 am
Motivation to stay young starts (for me) by keeping a routine of daily walks, fresh fruit & vegetables, vitamins & minerals supplement, reading to keep my mind active & up to date with the current affairs and I finally started a hobby - creative writing - and my tutor is absolutely adorable. By keeping happy busy, I feel great most of the times.
October 28th, 2009 at 8:11 am
I like reading and taking daily walks. I enjoy searching the web for stories, blogs, contests and just chatting.
October 28th, 2009 at 8:14 am
I chat on the internet and keep my mind busy with a few projects. I find that getting involved with telecommunication and keeping as updated as possible will keep me younger longer. I may be wrong but then again I may be right.
October 28th, 2009 at 9:45 am
I stay young by walking the dogs, riding horses, travelling, writing, and reading.
October 28th, 2009 at 9:52 am
Simple yoga (salute to the sun) every morning works out any stiffness in my body and only takes 5-10 min. Also, running 3-4 times/week really keeps my energy levels up and makes me feel amazing!
October 28th, 2009 at 10:41 am
i laugh and play lots, eat well, exercise lots and have a great relationship
October 28th, 2009 at 11:09 am
Be open to new experiences, enjoy life, friends and family,keep active and interested in what's going on in the world. Both my Mum and Grandmother were the youngest people I knew, and I try to emulate them. They were fun to be with, always interested in things, and loved life large. I am now a senior in age only, as in my mind I am still that 21 year old ready to take the world on or at least try to.
October 28th, 2009 at 12:02 pm
I exercise everyday in some form as well as walk for one hour with all the children that I babysit. I push a double stroller with two in it sometimes I pull an extra one in a wagon tied to my waist. The older ones either walk or ride their bikes along side and we have wonderful conversations that only children can carry on. I eat right, love spending time with my entire family and absolutely love spending time and playing with my granddaughter. Daycare of children from the ages of 4months to when they no longer need me as well as always being busy doing something and spending time with loved ones, is what keeps my life full of fun, laughter, love and keeps me feeling young
October 28th, 2009 at 12:04 pm
exercise, children, family, being busy, eating right, and just enjoying life and people of all ages keeps me feeling young
October 28th, 2009 at 12:39 pm
I retired, hated it, went back to work , love it. I enjoy good food ,red wine,I keep to a healthy diet. walk my two puppy often , have a great husband , wonderful children. They all live in other places. However we make a point of a family vacation every August,.Also get together as often as we can. smile , be happy and thankful for what we have. Be positave. Turn on CNN evry day .that will make you see how grateful we all should be to live in this wonderful Country. I am also grateful for a wealth of wonderful friends.
October 28th, 2009 at 1:28 pm
i do yoga,cut out the sugar,exercise,and i smile all the time, what i found is you cannot be sad inside if you smile most of the time,i have had more compliments on my smile than i have in any other part of my life. it keeps you young and happy. i refuse to gossip, i do not gossip, it hardens the heart. thanks
October 28th, 2009 at 2:32 pm
i live every moment! no past no future..just today!no space for growing old.
October 28th, 2009 at 5:28 pm
Well let me see, I try and see getting older as fine wine( and cheese) I just keep getting better. Age is just a number, so when I am doing My zumba or my Pilate's, I try and focus on how it's keeping my endorphins up. I try and think about the good it's doing my body. I also do yoga, and here again, it's all about what's on the inside. I love to dance, so Zumba is a great time, I smile a lot! do something you enjoy, and the world will enjoy you
thank you.
October 28th, 2009 at 5:40 pm
I do a lot of things that I didn't when I Was younger...for instance I took motorcycle lessons 2 years ago and missed the last white water rafting group by a hair on a special birthday this year!!! Also, through thick and thin I eat properly and keep movement whether it's walking or yard work. I try to keep balanced, educate myself even if it's a do it yourself project. And I don't allow a lot of negativity into my life.
October 28th, 2009 at 6:33 pm
I take a brisk 1/2 hours daily walk
October 28th, 2009 at 6:34 pm
I exercise daily and try to avoid stress.
October 28th, 2009 at 7:01 pm
try to remember its the journey, not the destination,&smile,smile,smile..
October 28th, 2009 at 7:26 pm
I stay young by staying positive & creative. I find laughter is the best medicine. Never stop trying new things whether your good at them or not.
October 28th, 2009 at 7:28 pm
I've recently taken up yoga and I can tell the difference already! I also try to eat well, take supplements, and go for walks with my dog.
October 28th, 2009 at 7:40 pm
I do botox!! and exercise...sorry ,just had to tell the truth!!and i do look 10 years younger...also, i sleep on my back,this way you dont wrinkle your face further and it keeps your abdominals from protruding
October 29th, 2009 at 4:16 am
i just turned 45 and people consistently mistake me for about 28-32 every single day...it has its downside...for example, people think im young, then i open my mouth and start talking about my 27/28 year old daughters, or advice on being a grandmother...and people look stunned and very confused all the time...i cannot feel i can just be myself...when i see a group my age and want to join in...they look at me like a child wanting to hang with the older kids...how do i stay young?, i get 8-9 hours of sleep, every single night of my life...there are no exceptions here..people are afraid to wake me for any reason as i threaten to disown them if they do. im also an advocate of two diets...one is the blood type diet..and the other one is the low cal intake diet...i do NOT overeat...i focus on fiber! fiber! fiber! fiber! fiber!, whether im eating fruits, vegies, or carbs its all about fiber...and get regular colonics...no sugar for this girl, and im not nieve about vitamins, minerals, and the importance of healthy fats...and no stranger to exersize or massage. i only drink certain types of spring water....basically i use my head and common sense
October 30th, 2009 at 9:10 am
Age is all in the mind. Although I'm only the ripe old age of 30, I make an effort to stay young by having a positive mindset. Fun and laughter is a top priority.
October 30th, 2009 at 11:16 am
I am almost 59 and think of myself as 21. I go to the gym regularly and many other women at my gym comment how young I look - and firm...!! My mindset seems to be what makes the difference - not to mention eating well and a 37 year marriage
that seems to be working..!
October 31st, 2009 at 6:02 pm
Laughter keeps me feeling young!
October 31st, 2009 at 7:43 pm
I try to meditate (at least have some "quiet time")...destress...at least once a day.
November 1st, 2009 at 10:08 am
I surround myself with family and friends who keep me laughing.
November 1st, 2009 at 11:22 am
I drink lots of water everyday. When I forget I get a headache and that reminds me that I have not had enough water for that day.
November 3rd, 2009 at 2:18 pm
We may not think of ourselves as getting older but we are. we wish to see our children established in life and happy.We anticipate their weddings and grandchildren. We strive to have enough money and health to take a nice vacation somewhere warm and just relax. We strive to go back home and visit our parents graves and visit our relatives. these are what I have on my bucket list, plus a newly renovated bathroonm with showerr.
November 4th, 2009 at 1:07 am
I work with children. They look at the world with fresh, new eyes. They trust and love everyone. That outlook keeps me smiling and makes me feel young.
November 4th, 2009 at 9:51 pm
Raising a daughter makes me feel young! I try to choose the right foods, try to encourage her to be active- and I do this by example! Added bonus- we act a little silly at times! She is AWESOME, and makes me a better person
November 4th, 2009 at 10:40 pm
I live, laugh and love everyday as part of my daily routine, drink plenty of lemon water, exercise, walk,eat healthy and take each day as it comes, as I see it life is what you make it--being grateful for what I do have-- not for what I don't have-- Enjoying family and friends and never taking anything for granted. That's what makes me feel young!!
November 5th, 2009 at 2:01 pm
I am 52 years old and everyone told me that I look 35. I eat oatmeal for breakfast, eat healthy meals and have a smoothie daily,
Also exercise when I have time and free my mind form stress.
November 5th, 2009 at 9:18 pm
Rest when I need to. Learn something new, have new experiences as often as possible. Keep up with friends. Have hobbies.
November 7th, 2009 at 10:54 am
I walk and enjoy as much fresh air as possible.
November 9th, 2009 at 3:42 pm
I have young friends in their teens , I use facebook every day, I play silly games, I eat well, I spoil myself often and I try to age disgracefully. I laugh so much I almost wet my knickers each and every day and I am drawn to funny people. I avoid negative complainers at all times...
November 9th, 2009 at 6:19 pm
Don't do anything I'm supposed to, but.....
I'm in love with my husband and he with me. Getting old isn't bad with his love.
November 9th, 2009 at 10:35 pm
I teach elementary school!
November 10th, 2009 at 6:13 am
A healthy diet and a exercise program.
November 10th, 2009 at 2:05 pm
good genetics and I thank my parents every day lol
No make all my own food no processed food, and spend as much time in nature. I find if you are having fun at a game or an activity it doesn't feel like work.
November 11th, 2009 at 12:29 am
pick your parents well--when my mom was 90, everyone thought she was 70! I hope I have her genes:)
November 11th, 2009 at 9:59 am
I spend time with family and friends, especially my girlfriends!
November 11th, 2009 at 12:42 pm
Drink lots of water, spend time laughing with my friends
November 11th, 2009 at 1:15 pm
Spending time with my 17 month old granddaughter helps me stay young. Her smile and laughter is my best medicine. She means the world to me.
Please enter me. Thanks
November 11th, 2009 at 4:58 pm
I stay young by being positive, eating right, exercising and loving every minute I am here. We have so much to be thankful for.
November 11th, 2009 at 7:47 pm
exercise, eat healthily and seriously, its kind of corny, but don't sweat the small stuff!
November 12th, 2009 at 12:57 pm
[... read more] my October 21 post, I asked you to tell me how you stay young for a chance to win a copy of the new book The Hormone [... read more]
November 13th, 2009 at 10:45 am
Very Simple: Laugh out loud!