It's Monday - time to leave your weekend slip-ups behind and get back on track and recommit to Boot Camp! We've got a great new work out video for week two and a tasty new week of menus for you.
And to help keep you motivated, why not enter our contest for a chance to WIN a Hamilton Beach premiere cookware 5.5 quart slow cooker? This fabulous machine lets you brown and sear and then slow cook in the same pan. You'll be able to savour these 5 slow cooked favourites year round.
For a chance to WIN, just Subscribe To This Blog and post a comment telling us about a goal you've achieved and how it made you feel. It could be any goal - big or small - that you achieved at any time in your life. Tell us what your goal was, how you achieved it, and how you felt when you realized you had done what you set out to do.
You have until Monday, January 25 to enter. I'll announce the winner here on Friday, February 12.
