Finding a good sports bra can be quite a challenge. Maybe you don't even wear one because you feel your breasts aren't that big, or your just so fed up with finding one that fits so you use your regular every day bra.
Yesterday I attended an event for Shock Absorber sports bras at The Running Room. Shock Absorber is a well-known brand of sports bra, and they have spent a good deal of time studying women's bodies to create an efficient bra. They're now available at Running Room stores across Canada.
Deborah Keat, a representative for Shock Absorber (who was here all the way from Paris), shared 5 amazing tips for finding the best sports bra. Check them out below.
I bet she's got a good sports bra!
5 tips for finding the best sports bra
1. Always wear a sports bra. Wearing a sports bra can reduce breast movement by up to 79 per cent while exercising. Apparently your breasts can bounce up to 9cm while engaging in physical activity, so if you opt to not wear a sports bra, you may suffer some consequences. According to Shock Absorber, your breasts could stretch, causing them to sag later in life.
2. Find the right one for your activity. Are you looking for a sports bra for a low impact sport such as yoga? Or something intense and high impact like running? Determining what you need a sports bra for will help you select the perfect one for your activity.
3. Check out the technology. That's right, even sports bras use modern technology! Look for one that uses soft, breathable fabrics and moisture-wicking material. Also, look for a bra that features breathable spots over the typical hot spot areas, such as between and underneath the breasts. It's also important for the bra to be made with durable material and quick-dry fabric.
4. Make sure it's comfortable. Don't just purchase your size without trying it on. Make sure to take the bra into the fitting room to check that if feels comfortable and supportive. Sports bras with adjustable straps are a great option, as you can adjust them to fit your shoulder shape.
5. Choose something you like. A sports doesn't have to be boring! Find one in a bright colour you love and look for ones with a low neckline, a "t" back, or separate straps - whatever matches your fave work out gear.
I often see women who who workout in just their sports bra. I'm not comfortable doing that myself.
Question: Do you work out in just a sports bra?
