UPDATE: This contest is now closed. Sometimes the smallest changes make the biggest difference. Healthy Choice Canada thinks so, and they’re challenging you to make the small, sustainable choices that can lead to a healthy and balanced lifestyle. When you take the Healthy Choice Pledge on their Facebook page, you’ll be given suggestions of simple, healthy choices that you can make every day. One pledge idea: Enjoy a daily walk with your kids. For example, you could: • Schedule a regular date night with your partner or a girls’ night out with friends. • Download some new tunes (hmm, and maybe throw yourself an impromptu dance party). • Set aside some me-time to enjoy a favourite book. You can dedicate your pledge to one of three charities: Breakfast Clubs of Canada, Kids Help Phone or the Heart and Stroke Foundation. Healthy Choice Canada will be donating $75,000 to the charities. To encourage you on your own journey to healthy living, Healthy Choice Canada is offering up a prize pack to one lucky reader. Enter to win this gift basket from Healthy Choice Canada. THE PACKAGE IS WORTH $200 AND INCLUDES: • a Healthy Choice T-shirt and water bottle • coupons for Healthy Choice Gourmet Steamers • a pedometer and athletic headband • a journal to help you keep track of your goals • a vitamin E skin-care kit • $40 Cineplex gift card • $25 iTunes gift card • $20 Chapters gift card HERE’S HOW TO ENTER: • Leave a comment on this post telling me what small, sustainable choice you pledge to make. • Make sure to leave your name and email address so that we can contact you if you win. We will randomly select our winner on December 12. Contest closes December 11, 2012, at 11:59 p.m. EST. You can enter once only. Open to all residents of Canada with a valid mailing address, except those in Quebec. Not open to any Transcontinental Media employees, their families or any other persons with whom they reside. Good luck! **UPDATE: This contest in now closed and our winner has been notified. Thank you to everyone who entered! You might also like:What you need to know about the impact of sug... A delicious and healthy beet hummus recipe Delicious gluten-free Thanksgiving recipes Is self-compassion the key to weight loss? How much food dye is in your child's food?