Fix your posture and get long and lean muscles

Back pain. Sore lower back. Shoulder tension. Sound like you? I don’t know a single person who can say they don’t have at least some posture issues. Bad posture can lead to a whole slew of related issues like muscle tension and soreness, not to mention that sitting and standing incorrectly can also compress your organs and lungs. Have I scared you yet? Don’t fret. We’ve found the perfect posture solution.

Enter Sahra Esmonde-White, the co-founder of Essentrics. Her philosophy is all about stretching and strengthening — not about doing hardcore ab workouts, weights or the typical things you hear that can help your poor posture. Read the full article in our December issue and check out our great video with 6 exercises to improve your posture.

What’s your favourite posture-enhacing move?