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5 minutes with J.P. Arencibia

Toronto Blue Jays catcher J.P. Arencibia (9)

Image by Keith Allison via Flickr

Imagine that – all of a sudden – you're presented with the once-in-a-lifetime opportunity to have five minutes with your fave ball player, one-on-one.

Well, that's exactly what happened when I stopped by the Jays Shop at Sears Eaton Centre earlier this summer to get my jersey signed by J.P. Arencibia, rookie catcher for the Toronto Blue Jays. Since his unforgettable Major League debut last summer (check out the video clip here – those two homers are still unbelievable!), J.P.'s become firmly ensconced as a fan favourite, really seeming to embrace Toronto as his home, and offering behind-the-scenes glimpses of life as a Blue Jay via his incredibly popular Twitter account.

So with just 300 seconds on the clock, I did what any journalist would: (temporarily) shelved the hero-worship, whipped out my pen and notebook, and kicked off a rapid-fire interview.

(And then humbly asked him to sign my jersey.)

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Alright, so after the obligatory fanboy dream photo, it's more like 180 seconds with J.P. Arencibia... Still, this moment was easily the highlight of my summer.

Ready, set - go!

Who pops up first on your iPod workout playlist? “’Lil Wayne.”

What’s your fave pre- and post-workout snack? “Post-workout’s always a shake. Pre- is usually something with carbs – whole wheat pasta, or something like that.”

How do you wind down after a big game? “Really, it’s just about being in my own space. I’ll come home and that’s where I’ll relax and just chill out, watching TV.”

What’s the hardest thing about playing on the road? “Living out of a suitcase is kind of a pain in the butt because you’ve got to pack every three days, go on the road, then unpack, and then pack again in three days... So that would be the worst part about it, I think.”

What’s your perfect day off? “My dream day off would be on a beach; but for now, golf is like an ‘out’ because you can just relax for the day. But yeah, I’m a big fan of Maui...”

What was your fave cartoon as a kid? “Ninja Turtles.”

Is there anything about being a Jay that would surprise the fans? Like, do you shop for your own groceries? “Not now, not during the season; but other than that, I think people would be surprised at how normal we are. During the season, you’ve got games every day so you’ve got to relax. We go home after a day on the field and just hang out; it’s not like this lavish life everyone thinks of. We really do the things that everyone else does."

Do you have any other talented sibs? “My sister’s raising six kids – that’s talent!”

Given the chance, which pro athlete would you most like to interview? Let me know by entering your responses in the Comments section!

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Trial run: This summer's hottest athletic shoes

Nothing puts the spring back into my step quite like a pristine pair of sneakers. The only problem? Every time I step inside one of those mammoth, barn-like sports stores to invest in some fancy new footwear, I’m utterly overwhelmed by the options. Should I get toning shoes or trainers? Runners or walkers? And how about those high-tech bells and whistles that put the meagre features of my mobile phone to shame?

To help take some of the guesswork out of shoe shopping, I asked Canadian Living readers from across the country to give me a hand (or should I say foot?) in taking some of the industry’s best-selling options for a trial run.

After pounding the pavement (and hitting the gym!), here’s what we found!

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Nike+ Free Run 2 - "Ready, Set..."

Oooh! So flexy!

"GO!" Oooh! So flexy!

"FAVE RUNNERS"

Nike+ Free Run 2

The price tag: $125

The buzz: These ultra-flexible running shoes (designed as Nike’s answer to the burgeoning barefoot-running trend) feature a multi-layer mesh upper for a lightweight fit.

The review: “Far and away, the coolest shoe I’ve ever worn. And I mean that literally: the breathable mesh construction delivers natural air conditioning – you can actually feel the breeze – no matter how hot and heavy your workout. That same mesh construction means these shoes are incredibly lightweight, lending a ‘barely-there’ feel without sacrificing the support you need from a running shoe.” - Brett Walther

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Skechers SRR Resistance Runner Shape-Ups

"MOST MOTIVATIONAL"

Skechers SRR Resistance Runner Shape-Ups

The price tag: $120

The buzz: These toning shoes bring an element of resistance training to your run, targeting calf and gluteus medius muscles. Wedge-shaped rocker bottoms help create a more fluid stride and reduce impact on joints.

The review: “Stylish enough to wear with casual clothes – and not just when working out – these are comfortable once you get used to the elevation: the soles are much taller than any other runners I've owned. I definitely felt the resistance in my calf muscles on my morning runs, and just by having them, I feel motivated to work out more.” – Erica G.

Reebok TrainTone Reeactivates

Reebok TrainTone Reeactivates

"BEST FOR AEROBICS"

Reebok TrainTone Reeactivates from SportChek

The price tag: $110

The buzz: These toning shoes are suited for gym-based exercise and feature air-filled pods at both heel and toe that alternately inflate and deflate when walking, working leg and buttock muscles.

The review: “As a certified Zumba instructor, these shoes were great for the high-energy, high-impact classes I teach. I also got lots of compliments on how stylish they were from the girls in class! Probably the best athletic shoe I’ve ever had.” – Lisa G.

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Reebok ZigTech Premier Zig Fly

"MOST COMFY"

Reebok ZigTech Premier Zig Fly from SportCheck

The price tag: $120

The buzz: It’s impossible to miss the ZigTech running shoes, with their patented lightweight foam cushioning system. These runners also boast SmoothFit smooth-seamed comfort with moisture-control inner lining.

The review: “I was in a bad car accident two years ago, and it’s been hard to find the right shoes since. One of the things I’ve found is that chronic body pain means never buying cheap shoes again and these are well worth the investment - comfortable and supportive for my feet and lower-back, too. And I got lots of compliments on them – super-sporty, of course, but the splash of pink on black is really cute paired with black leggings.” – Jenny W.

What shoes get you most geared up for a summer workout?

Living on the EdgeWalk


Edgewalk at the CN Tower - opening today! Here's your sneak peek...

EdgeWalk at the CN Tower - opening today! Here's your sneak peek...

Out of the entire team here at Canadian Living, I’d probably rank dead last in the “daredevil” stakes. As somebody whose idea of a big risk is whether or not to get the hairdresser to give me “steps” a la J.P. Arencibia, I’d definitely be the last one to take up the new EdgeWalk challenge at the CN Tower.

Which is why I absolutely HAD to do it.

Exactly seven months ago today, I kicked a six-year, half-pack-a-day smoking habit cold turkey - easily one of the most liberating experiences of my life. I didn’t realize until I actually stopped smoking exactly how much it was holding me back, whether it was having to bundle up before venturing out for a puff in the middle of a February blizzard, to being self-conscious about that nasty stale smell of cigarette smoke. By butting out for good, I actually felt free for the first time in ages, and felt ready to tackle just about anything.

Except for heights.

We’re talking a debilitating fear of heights, here. As in, unable-to-go-beyond-the-third-rung-of-a-stepladder without a massive attack of the shakes.

From the vantage point afforded by my regular nosebleed seats at Blue Jays games earlier this season, I’d followed the two-month construction of EdgeWalk with grim fascination. Looming over the Rogers Centre, the new 1.5 metre-wide metal grille walkway circling the CN Tower directly above the 360 restaurant makes the Tower’s acclaimed Glass Floor seem like a cakewalk in comparison. I mean, it's JUST a grille - there's no handrail, and certainly not any 2.5-inch thick glass floor... Just two relatively thin cables linking you to an overhead track, and the aforementioned galvanized steel grille, through which you can watch the cityscape unfold nearly a third of a kilometre beneath your feet. It's enough to give you an unwanted second taste of the 360’s (admittedly rather lovely) prix fixe menu.

But, remembering how liberated I'd felt after cutting out the cancer sticks, I knew deep down that the best way to fight this fear of heights was to confront it head-on. With palms sweating, I clicked the "Send" button and fired off my RSVP for the EdgeWalk media preview.

There was no backing down now.

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D-day. Look up... Look waaaaaaaaay up.

Friday - my date with destiny - came around suspiciously quickly (proof, if any be needed, that time doesn't just fly when you're having fun). I showed up to the EdgeWalk Basecamp at the CN Tower Visitors' Centre as scheduled, expecting to meet a team of trembling journalists representing newspapers, magazines, websites and TV programs from around the world. Ever since RSVP'ing, I'd taken great comfort imagining there'd be someone else in the media scrum who'd be in far worse shape than me. You know, the type of person who'd collapse in a weeping heap as the elevator soared skyward (or something equally dramatic and as reassuringly cowardly).

That wasn't to be. In a cruel twist of fate, the others had either backed out or rescheduled at the last minute, and it was just going to be me taking that elevator ride. On my own.

If anyone was collapsing in a weeping heap, it was going to be me.

Basecamp: the beginning of your EdgeWalk experience.

Basecamp: the beginning of your EdgeWalk experience.

The first thing you'll see at Basecamp is an impressive live weather display that constantly tracks environmental conditions. With the Tower serving as Toronto's unofficial lightning rod, it's obvious that electrical storms are a real concern, as are high winds - although it's not necessarily the risk that you'll be swept off of the platform that they're worried about. Instead, it's a matter of ensuring you're always able to hear your guide clearly, which can be a bit of a challenge when winds howl at a speed in excess of 55 mph.

No lighting? CHECK.

No lightning? CHECK. Winds under 55 mph? CHECK. Apparently, we're good to go.

First stop in Basecamp: The jumpsuit fitting. (Although "fitting" is a bit of a misnomer, as you're about to see from my floodpants.) This sporty zippered number slips directly overtop of your clothes, and there's even a fetching cap should you feel so inclined. I'm told the cap is a popular (and sun-smart) option for the folically-challenged.

And you can file this under "Random But True": The temperature on EdgeWalk can be as much as 10-degrees colder than on the ground below, so chances are, even on the hottest day, you’ll be thankful for the jumpsuit.

High adrenaline calls for high fashion.

High adrenaline calls for high fashion.

Just in case you were silly enough to wear stilettos, soft-soled shoes are provided. (Much nicer than the shoes at the bowling alley, I might add.)

Just in case you were silly enough to wear stilettos, soft-soled shoes are provided. (Much nicer than the shoes at the bowling alley, I might add.)

OMG shoes!

...And finally, the all-important harness.

Suit, shoes... What am I forgetting? Ah yes, the all-important harness!

Suit, shoes... What am I forgetting? Ah yes, the all-important harness!

You know, it's funny the difference the proper gear can make. Even though this outfit isn't exactly a spandex unitard, it suddenly transformed me into a superhero. Feeling snug and safely strapped in with the final reassuring click of the harness buckles, it's like I became Spider-Man. I suddenly realized this wasn't just something I could do, but something I could actually have fun doing.

Ta-daaaa!

Ta-daaaa!

Once you've donned the three-part uniform, and been given a full inspection by three different staffers - one of whom will serve as your guide once you're "on the outside" - you're ready for that iconic, ear-popping elevator ride to EdgeWalk itself, a full 356 metres (that's 1,168 feet) above Toronto.

*insert big sigh here*

Before I go any further, I've got to give big props to my amazing guide, Brian. He trained for this gig at EdgeWalk's sister site, SkyWalk, in Auckland, New Zealand, and gave me the gentle nudges I needed when my Spidey Senses stopped tingling. Never pushy, Brian let me venture out onto that metal grille at my own pace, and merely showed me what I could achieve once I felt comfortable. Which ultimately included this...

"Hi Mom!"

"Hi Mom!"

Umm... I know, right?

YIKES.

Granted, that was taken 15 minutes into the 30-minute EdgeWalk, but it's a testament to how (relatively) safe I felt at that point, and how unexpectedly serene and breathtaking - and incredibly cathartic - the entire EdgeWalk experience can be. After those admittedly horrifying first few steps onto the grille, I simply stood still for a few moments and soaked up the barrier-free view of Toronto's harbourfront. It's absolutely stunning from this altitude, and the initial terror quickly gives way to a sense of wonder and awe. It's so easy to take your home for granted, but the unobstructed view from here gives you a fresh perspective on the real beauty of your surroundings; these buildings and places you see - without actually seeing - every day. From the fairytale romance of the Royal York to the engineering marvel of the Rogers Centre, I felt a real sense of pride in my city that helped calm those pesky frayed nerves.

Alas, no Jays game today... The Rogers Centre roof was closed anyhow...

Alas, no Jays game today... The Rogers Centre roof was closed anyhow.

The single scariest thing about EdgeWalk?

The wind.

Even though it was just registering 30 mph on the scanner at Basecamp, the wind hits you with like a ton of bricks as soon as you're on the west-facing side of the needle and makes each step feel like you're walking through molasses. It also creates a rather unsettling screech when it passes through the twin tracks that hold your two safety cables; an eerie sound that registers somewhere between a steam whistle and nails on a chalkboard, and for some reason, was as scary to me as actually looking down.

Everyone's allowed one "I'm the king of the world!" moment.

Everyone's allowed one "I'm the king of the world!" moment.

At the risk of sounding sappy, I can't tell you how proud I am of what I'd accomplished on EdgeWalk. Although I'd still never call myself an adrenaline junkie, I'd managed to reign in my fear of heights to the point where I could actually enjoy this experience, and can't recommend it highly enough. In fact, I might just see you there - I'm already planning a second attempt later this summer...

Will you be taking the EdgeWalk challenge?


Here's what you'll need to know:

* EdgeWalk operates seasonally from May to October (except during electrical storms and winds in excess of 55 mph).

* The duration of the walk is 20-30 minutes (not including briefing).

* Tickets are $175 per person, which includes complimentary keepsake video, photos and certificate of achievement, as well as "Total Tower" access to the CN Tower Look Out, Glass Floor and Sky Pod levels.

* For more information on EdgeWalk or to request a booking, call 1-855-553-3833 (in Toronto, call 416-601-3833) or visit the EdgeWalk website at www.edgewalkcntower.ca.

How hardworking is your mouthwash?

There's a good chance your mouthwash is nothing more than a minty, booze-based breath-freshener. And if that's the case, you could be missing out on a whole host of health benefits.

Although many mouthwashes can safely claim to "help fight plaque and gingivitis," researchers are starting to find a very real connection between the use of certain rinses and a reduced risk for some fairly serious health conditions. In other words, oral health – and rinsing in particular –  has a lot more to do with our overall health than we'd previously thought.

Over the past few years, for instance, scads of studies have shown a link between periodontal disease and conditions like coronary artery disease and high blood pressure. Last September, researchers from the University of Pennsylvania's dental school even found that pregnant women who used an anti-microbial mouthwash were less likely to give birth prematurely.

I know what you're thinking: How can mouthwash and good oral hygiene possibly do a BODY (and not just your mouth) good?

Well, it turns out any oral infection can easily travel to other parts of your body through the soft tissues lining your mouth, and gum disease makes it easier for bacteria in your mouth to get into your bloodstream. Although the body normally clears your blood of harmful bacteria, it's not 100% effective. Anti-bacterial mouthwashes may help reduce the risk of bacteremia (the medical term for bacteria getting into your bloodstream) by killing the bacteria in your mouth before it can spread through your bod.

Not all mouthwashes can promise this anti-bacterial effect, of course, and Health Canada requires rigorous clinical trials before a brand can plaster the claim to "significantly reduce oral bacteria that enter the bloodstream from the mouth" on its packaging. And, by this autumn, we'll see the first of these hit the Canadian market in the form of certain Listerine formulas, including Listerine Total Care:

Listerine Total Care

Listerine Total Care

Persnickety skeptic that I am, I took my sneak peek Listerine sample down to the lab to check out pre- and post-rinse bacteria counts from my own kisser.

Oh, and if the thought of seeing what's lurking inside my mouth offends you, please turn back now...

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Still here?

Here's the bug-count BEFORE rinsing with antibacterial Listerine Total Care for 30 seconds:

BEFORE

BEFORE

...And here's the bacteria count immediately AFTER rinsing with Listerine Total Care.

AFTER!

AFTER!

Exterminate, much?

At the risk of sounding like that little old lady from Poltergeist, "This mouth is clean."

My question for you is, "Is mouthwash part of your daily oral care routine?"



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