We Walk 4Water
Last year, Spencer West climbed Mount Kilimanjaro ...
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Crafter Q+A: Maxine Chan of Tulle Box Designs
Name: Maxine Chan Location: Vancouver, B.C. Title:...
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How a creative community attracts savvy shoppers and diners
A creative community bands together to offer uniqu...
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Madeleines for Mother's Day
To celebrate Mother’s Day this year, go beyo...
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The Great Gatsby style inspiration
I’ll admit it, F. Scott Fitzgerald’s T...
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5 keys to clean teeth, plus win an electric toothbrush
**UPDATE: This contest is now closed. What’s...
breakfast
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6-Week Slim-Down: Food for fitness
My 6-Week Slim-Down main goal: Getting the right nutrition to maximize my workouts. I’m gearing up for triathlon season and am working out five to six times a week but my nutrition is seriously lacking. I often fall prey to easy, high-sugar treats or rely on fatty late night snacks to keep me going [...]
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Why should you eat breakfast?
I’m certainly not a perfect eater (like, pass me that bag of chips), but there is a rule I always follow: eat breakfast everyday. Breakfast is the most important meal of the day, you may have heard, and skipping it can leave you feeling sluggish. Also, it could be why you’re noticing your problem areas [...]
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The Bikini Boot Camp Diaries, Day 20 – The importance of breakfast and your chance to WIN!
Ah, Saturday. Finally, some time to focus on breakfast. If you’re like me, you’re pretty rushed during the week and you have to make a special effort to find time for breakfast each morning. Turns out the effort is worth it – research has confirmed that breakfast really is the most important meal of the [...]
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The latest weight-loss secret: breakfast
Today, I ate a chocolate for breakfast. There was a whole box of them sitting on the kitchen counter, beckoning me with their sexy, mysterious fillings. I was powerless to resist their charms. Although I was able to eat just one, I felt like I was being personally scolded when researchers reported (even more) evidence [...]
