Posts Tagged ‘Brendan Brazier’

I don't know about you, but when I eat well, I'm less stressed.

Since starting the Bikini Boot Camp, I feel less anxious, more organized and more relaxed. How 'bout you?

The Thrive Diet: The whole foods way to losing weight, reducing stress and staying healthy for life is a new book by professional Ironman triathlete Brendan Brazier. It's touted as a long-term eating plan that will help you achieve optimal heath through stress-busting plant-based whole foods.

It promises to help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, a sharp mind and everlasting energy.

And who doesn't want that?

For a chance to WIN a copy of the Thrive Diet, just Subscribe To This Blog and post a reply telling us about how you handle stress. Do you scream, punch a pillow and stomp your feet? Do you quietly count backwards from 10 to one? Do you bottle it all up inside until it eventually erupts in a crazy, beer-fueled bender?

You have until Friday, May 29 to let us know. I'll announce the winner here on Saturday, May 30.