We Walk 4Water
Last year, Spencer West climbed Mount Kilimanjaro ...
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Crafter Q+A: Maxine Chan of Tulle Box Designs
Name: Maxine Chan Location: Vancouver, B.C. Title:...
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How a creative community attracts savvy shoppers and diners
A creative community bands together to offer uniqu...
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Vietnamese Iced Coffee
If you’re anything like me, no blissful, hot...
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The Great Gatsby style inspiration
I’ll admit it, F. Scott Fitzgerald’s T...
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5 keys to clean teeth, plus win an electric toothbrush
**UPDATE: This contest is now closed. What’s...
food
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How I lost 10 pounds—the diet
I’m sure you’ve heard of the 80/20 rule. Make 80 per cent of your food intake super healthy, and you can have fun with the other 20 per cent. Your fun might be pizza, pasta or pinot (OK, maybe that’s my fun). But what I learned over the course of my pre-wedding shred is that [...]
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1 awesome healthy and delicious breakfast idea
Even though back to school doesn’t apply to me, I can’t help but feel it’s kind of the start of a new year. Cottage season is coming to an end, the air is getting crisper and the days feel a touch shorter. It’s feels like a time of change! And what a perfect opportunity to [...]
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3 healthy reasons to try Meatless Monday
Happy Meatless Monday! Have you jumped on the bandwagon yet? If you haven’t, here’s the deal: dedicate one day a week to meat-free meals and congratulate yourself on a reduced carbon footprint and a gratified Mother Nature. Although, it was developed mainly to promote environmental sustainability, the healthy side effects make it even more tempting [...]
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5 ways rhubarb will boost your health and 5 tasty rhubarb recipes
‘Tis the season of fabulous rhubarb. I cut about a dozen stalks from my garden the other day, and as I was researching what to make with them – right now, Rhubarb Lemonade tops the list (is it healthy to add processo to it?) – I thought I’d also take a look at its health [...]
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There has never been a better time to boost your immune system
Everybody’s talking about swine flu. Some people are increasingly nervous as the disease spreads. Some people think folks are overreacting. Some people (like me) would like to hide under their bed until the whole thing blows over. Whatever camp you’re in, it never hurts to boost your immune system and pay some attention to your [...]
