We Walk 4Water
Last year, Spencer West climbed Mount Kilimanjaro ...
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Crafter Q+A: Maxine Chan of Tulle Box Designs
Name: Maxine Chan Location: Vancouver, B.C. Title:...
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How a creative community attracts savvy shoppers and diners
A creative community bands together to offer uniqu...
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Vietnamese Iced Coffee
If you’re anything like me, no blissful, hot...
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Guest post: Chic and easy DIY nail art
Sarah Feldman is a recent graduate of McGill Unive...
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5 keys to clean teeth, plus win an electric toothbrush
**UPDATE: This contest is now closed. What’s...
giveaway
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Pop Chips giveaway winner
Thank you for all your feedback on the 6-Week Slim-Down. I had a lot of fun reading your comments. Congrats to Jan! You’ve won the following prize pack: • One-month supply of Pop Chips • A special taste of Pop Chip’s brand-new flavour: ketchup • An autographed copy of Jillian Michael‘s new book Slim For [...]
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Should you see a dietitian? Plus, a $150 President’s Choice gift card giveaway!
Have you ever thought about seeing a dietitian? I have. Though I consider myself a pretty health eater, I know there’s always room for improvement. According to our article Are you thinking about seeing a dietitian?, dietitians have “specialized training in the nutritional management of clinical conditions, as well as in health promotion and disease [...]
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6-Week Slim-Down: Share your stories
With the 6-Week Slim-Down sadly coming to a close, and I’d love to congratulate each and everyone of you who followed the program. I would love to read your stories and hear what you have to say. Leave a comment below telling us about your successes and challenges, favourite or least favourite exercises, and which [...]
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Slim down in just 6 weeks! (and a giveaway)
I’ve got a great way you can meet your weight loss new year’s resolutions – join Canadian Living’s 6-Week Slim-Down. The program started this past Monday, but it’s not too late to join so make sure you sign up today. The Slim-Down program will become your best workout buddy and motivational coach over the next [...]
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5 lucky GelaSkins winners
A couple of weeks ago I wrote a post about super cool health, nutrition and fitness apps and also ran a giveaway. I also asked folks how they motivate themselves to stay healthy for a chance to win one of five GelaSkins. Congrats to the five randomly selected winners below. I’ve also shared their tips [...]
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What’s the single greatest thing about summer? (plus a chance to WIN)
What is your favourite thing about summer? Mine is ice cream. In a cone. That is hands down that greatest thing about this time of year, in my humble opinion anyway. Mint chocolate chip, world class chocolate, banana, peanut butter chocolate, anything with coffee …. oh man I need an ice cream cone right now [...]
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3 awesome health, fitness and nutrition apps (plus 1 great giveaway)
We all need a little motivation when it comes to keeping our health in check. Here are 3 health, fitness and nutrition apps that will keep you moving toward your health and weight loss goals. (Giveaway info at the end of my post.) 3 awesome apps to keep you healthy 1. Couch to 5k (by [...]
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Book giveaway for heart health month
Last week I blogged about the fab book Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do. Now you have a chance to WIN this super-informative book. It will help keep your ticker in tip top shape. Just leave a comment here telling me what you do to keep your heart healthy. I’ll [...]
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Your weight loss solution and a giveaway
Do you need to lose weight? Do you hate going to the gym? Do you love watching TV? If so I have the perfect solution for you: Work out at home! Honestly, it’s genius. The other night I watched Jeopardy and did an upper body workout. I learned fun facts, while trying to improve my [...]
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Mott’s healthy holiday winner
Wow! So many of you entered into the Mott’s healthy holiday giveaway. It’s a shame I could only pick one winner because you all had such wonderful advice about staying healthy over the holidays. Congratulations to Shirley P. You’ve won a Mott’s Garden Cocktail Healthy Holiday Survival Kit, including a bunch of different kinds of [...]
