Everybody's talking about swine flu. Some people are increasingly nervous as the disease spreads. Some people think folks are overreacting. Some people (like me) would like to hide under their bed until the whole thing blows over.
Whatever camp you're in, it never hurts to boost your immune system and pay some attention to your health.
Studies show that diet plays a special role in keeping the immune system strong, so be sure to load up on citrus fruits, garlic and lots of fluids.
And maybe pick up some hand sanitizer while you're at the grocery store. Or at least remember to wash your hands with soap and water, especially before meals.
Eating right and keeping yourself and your environs clean are great habits to get into, whether you have flu on your mind or not.
Post a reply and let us know if you're worried about swine flu or if you couldn't care less. Also — let us know your tips on how to boost your immune system.
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