We Walk 4Water
Last year, Spencer West climbed Mount Kilimanjaro ...
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Crafter Q+A: Maxine Chan of Tulle Box Designs
Name: Maxine Chan Location: Vancouver, B.C. Title:...
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10 ways to set a fun-packed party picnic table for kids
The perfect party picnic table for kids Summer is ...
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Madeleines for Mother's Day
To celebrate Mother’s Day this year, go beyo...
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The Great Gatsby style inspiration
I’ll admit it, F. Scott Fitzgerald’s T...
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5 keys to clean teeth, plus win an electric toothbrush
**UPDATE: This contest is now closed. What’s...
Heart disease
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8 ways to boost your heart health
February is heart health month, so it’s the perfect time to remind ourselves of the love and care our hearts need. Taking care of your heart should be a priority, as in Canada more women and men die from heart-related causes than anything else. OK, so that’s the bad news. Do you want to hear [...]
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Are you too busy for healthy living?
Half of the respondents to a recent survey by The Heart and Stroke Foundation admitted to not having enough time to exercise and eat healthy, despite knowing these actions can help ward off conditions like heart disease and stroke. Many cite long commute times, busy family lives and stressful careers as reasons why they can’t [...]
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How to boost your heart health
How to get a healthy heart: Determine your risk factor and make lifestyle changes accordingly. A copy of Joseph Piscatella and Barry Franklin’s Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do recently landed on my desk, and while I was browsing it I found handy tips to share with you. How to [...]
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Are you eating too much salt? And a chance to WIN!
You may have read reports online over the weekend that Health Canada’s sodium advisory group says we need to cut our daily salt intake by one third, from about 3,400 milligrams to 2,300 milligrams daily (that’s about a teaspoon of salt a day, max). Sounds good to me. I’ll just put away the saltshaker, right? [...]
