heart health

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  • 8 ways to boost your heart health

    Posted on February 6, 2012 by Daniela Payne

    February is heart health month, so it’s the perfect time to remind ourselves of the love and care our hearts need. Taking care of your heart should be a priority, as in Canada more women and men die from heart-related causes than anything else. OK, so that’s the bad news. Do you want to hear [...]

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  • Heart health book winner

    Posted on March 14, 2011 by Daniela Payne

    Congratulations to Rosita who has won a copy of fab book Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do. I’m sure you’ll find it most helpful. This is how Rosita keeps her heart healthy: “I try to limit my sodium intake as well as engaging in physical activity 30 minutes daily. The [...]

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  • How to boost your heart health

    Posted on February 17, 2011 by Daniela Payne

    How to get a healthy heart: Determine your risk factor and make lifestyle changes accordingly. A copy of Joseph Piscatella and Barry Franklin’s Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do recently landed on my desk, and while I was browsing it I found handy tips to share with you. How to [...]

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  • 5 heart healthy foods

    Posted on February 8, 2011 by Daniela Payne

    February is heart health month. The Heart and Stroke Foundation says that nine out of 10 Canadians are putting themselves at risk for heart-related illnesses by being overweight and physically inactive. The estimate that each year a total of 250,000 potential years of life are lost in Canada due to heart-related illnesses. Did you know [...]

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