Yin . . .
Our goal as Boot Campers is to develop healthy habits we can stick to, and that means balance is important.
That's why today we're running a contest to GIVE AWAY a copy of Kirsten Hartvig's book The Healthy Diet Calorie Counter, which measures the goodness of more than 600 foods. It's a handy reference to keep you on track and to help you count calories with exact precision.
. . . and yang.)
To balance out the science of diets, we'll also give the winner a copy of Daisy Westmoor's It Doesn't Count if . . . it's the Last One — and 204 More Reasons Why You Can Eat That. It's full of "perfectly reasonable" reasons why calories don't count. (Certainly not words to live by, but a good antidote when you feel like you're overdoing it on your diet!)
For your chance to WIN, let us know how you find the right balance between healthy living and living it up!
You have until Monday, February 2 to share your secret. I'll announce the winner here on Tuesday, February 3.
