We Walk 4Water
Last year, Spencer West climbed Mount Kilimanjaro ...
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Crafter Q+A: Maxine Chan of Tulle Box Designs
Name: Maxine Chan Location: Vancouver, B.C. Title:...
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10 ways to set a fun-packed party picnic table for kids
The perfect party picnic table for kids Summer is ...
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Madeleines for Mother's Day
To celebrate Mother’s Day this year, go beyo...
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The Great Gatsby style inspiration
I’ll admit it, F. Scott Fitzgerald’s T...
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5 keys to clean teeth, plus win an electric toothbrush
**UPDATE: This contest is now closed. What’s...
M.D.
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The Bikini Boot Camp Diaries, Day 14 – Happy Hypertension Day and your chance to WIN!
Congratulations to jentam, who has won our Day 6 contest by telling us about her favourite non-workout way to get exercise. jentam says: “This may sound strange but I enjoy cleaning the house and getting exercise doing so. I move quickly when I clean and I try and stretch as I reach to clean windows [...]
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18 days until Bikini Boot Camp – and Huguette wins!
A big congratulations to Huguette, who is one of the most active members of the Health & Wellness Club (and by “most active”, I mean she posts a lot of great replies on the blog. I can’t vouch for her workout routine, although I’m confident she’s active in that respect as well . . .) [...]
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Misery loves company: And the winner is . . .
Congratulations to Susan, who is the winner of our March 20 contest. Susan has won a whole whack of books, including: The New Mediterranean Diet Cookbook: A delicious alternative for lifelong health, by Nancy Harmon Jenkings The Diet Detective’s Count Down: 7500 of your favorite food counts with their exercise equivalents for walking, running, biking, [...]
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An appetite for spring and a chance to WIN!
I am crazy hungry these days. I don’t know what’s causing it. All day long, I just want to cram fistfuls of banana bread into my mouth. Obviously, this does not bode well for my healthful diet. Have you ever gone through phases where you were super-hungry? (Besides when you were pregnant. I’m not pregnant. [...]
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Are you a sports clutz? And a chance to WIN
I am a terrible athlete. I don’t even think I could call myself a terrible athlete. I am a non-athlete. And my lack of skill applies to all sports — from hockey to bowling. I know what you’re thinking. You’re thinking, “How do you know you’re bad at hockey? I bet you’ve never even played!” [...]
