Have you tried the 'new & improved' Online Food Journal?
Log in to MyCL and check out the new version of the Online Food Journal. As always, you can record your food choices by selecting from a comprehensive list of foods — the calorie content, as well as the fibre, fat and carbs content of your selection will be automatically tracked.
But now you can also type in any food you like and type in its calorie, fibre, fat and carb count. It's a more flexible way to track what you're eating.
And when you pay attention to what you're eating, you're more likely to make healthy choices.
