Congratulations to Carla, who has won our Day 24 contest by telling us how she handles stress.
Carla says:
"I’m very bad at keeping stress inside and then it all snowballs into one big cry/yell fest."
Carla, it sounds like you really need this prize. The Thrive Diet promises to help you achieve optimal heath through stress-busting, plant-based whole foods.
Let us know how it works out!
I don't know about you, but when I eat well, I'm less stressed.
Since starting the Bikini Boot Camp, I feel less anxious, more organized and more relaxed. How 'bout you?
The Thrive Diet: The whole foods way to losing weight, reducing stress and staying healthy for life is a new book by professional Ironman triathlete Brendan Brazier. It's touted as a long-term eating plan that will help you achieve optimal heath through stress-busting plant-based whole foods.
It promises to help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, a sharp mind and everlasting energy.
And who doesn't want that?
For a chance to WIN a copy of the Thrive Diet, just Subscribe To This Blog and post a reply telling us about how you handle stress. Do you scream, punch a pillow and stomp your feet? Do you quietly count backwards from 10 to one? Do you bottle it all up inside until it eventually erupts in a crazy, beer-fueled bender?
You have until Friday, May 29 to let us know. I'll announce the winner here on Saturday, May 30.
We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.
Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.
Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.
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