Archive for the ‘Sleep’ Category

Travel Talk: Vimy, Flanders Fields and other battlefied tours

Paying homage to our fallen soldiers while travelling abroad

On July 21, 1944, my uncle, Trooper Edward O'Neill, of the Three Rivers Regiment, Royal Canadian Armoured Corps, died in Italy while battling German forces at the height of World War II. He was in his early 20s (of course I never knew him), an innocent farm boy from rural Ontario who wanted to fight for his country and see a little bit of the world at the same time.

I think of my uncle and his entire generation of war heroes (which is what they all are, in my humble opinion) as Remembrance Day approaches.

Fast forward five decades: two of my adult cousins, while vacationing in Europe, took a side tour and travelled to the War Cemetery in Arezzo, Italy, where our Uncle Eddie was buried with hundreds of other fallen soldiers from Britain, Canada and India. They went to honour a man who died long before we were born, but about whom we'd heard so much. "Uncle Eddie" was almost mythical to us.

As my cousins discovered, travelling to the Arezzo War Cemetery was not all too difficult. Armed with maps and an Italian-English dictionary, and relying on enthusiastic help from locals who were familiar with Canadians coming to this part of Italy to see where their ancestors were buried, they located the grave of our late uncle.

The photographs of the Arezzo War Cemetery, row upon row of gravestones belonging to Canadian soldiers, were incredibly moving. My cousins brought home to us the first photos of Uncle Eddie's grave, which was so poignant for my surviving aunts, but they also brought home for us a renewed appreciation of what these men and women gave for their country.

(If you consider following the steps of my cousins, an indispensable resource is ww2Museums.)

Hundreds of Canadian soldiers from World War II are buried in Arrezo, Italy (Courtesy: War Museums)

Hundreds of Canadian soldiers from World War II are buried in Arreso, Italy (Courtesy: War Museums)

I recall a lump-in-the-throat moment that invoked memories of war when I took crossed the English Channel by hovercraft (this was pre-Chunnel days, obviously) from Calais, France, to Dover, England back in the late 1980s. I had been raised on stories of The Blitz and Germany's near-invasion of England.

As the craft neared the south coast of England, there before me were the iconic, much-bombed White Cliffs of Dover, immortalized of course by singer Vera Lynn. For me, they had always epitomized triumph over war, but one that involved the loss of thousands of youth.

The much-heralded White Cliffs of Dover were heaviliy bombed during the Second World War (Courtesy: WikiCommons)

The much-heralded White Cliffs of Dover were heaviliy bombed during the Second World War (Courtesy: WikiCommons)

The upcoming 100th anniversary of the First World War (1914-1918) in 2014 has fueled increased interest in visits to battlefields, war cemeteries, military museums and other wartime sites.

War memorials figure prominently in European travel. But few places rival Flanders Fields in Belgium as a pilgrimage for people interested in war history, or simply those on a quest to see where loved ones were buried.

West Flanders was the scene of endless carnage during the First World War. One million soldiers were wounded, went missing or were killed in action. Tens of thousands of people became refugees. Cities and villages were reduced to rubble. Flanders Fields, for many of us, was immortalized in the John McCrae poem every Canadian school child knows by heart.

The place names evoke reverence and sombre thoughts: Ypres, Passchendaele, Vimy Ridge, Sommes... Some sites are marked with elaborate monuments, lists of names etched into granite. Others are farmers' fields long over-grown, only the undulating pastures bearing witness to the desecration that transpired so many decades earlier.

Menin Gate Memorial, in Ypres, Belgium, honours British and Commonwealth soldiers killed in the Ypres Salien and whose graves are unknown (Courtesy: War Memorial)

Menin Gate Memorial, in Ypres, Belgium, honours British and Commonwealth soldiers killed in the Ypres Salient and whose graves are unknown (Courtesy: War Memorial)

If you're considering a visit to Flanders, Visit Flanders is a good source of information on battlefield tours. Some include:

Ypres Tour: more than 2,000 Canadians were killed, and more than 6,000 injured in just a few short days in April 1915

Lest we Forget WW I and WW II Battlefield Tours covers sites from both World Wars in Belgium.

Salient Tours offers the chance to see close up the appalling conditions in which soldiers lived, fought and died during numerous battles - The Sommes, Ypres, Vimy Ridge to name a few.

Globus Tours offers a Canadian War Memorial Tour which includes visits to various war museums and sites in Paris and London.

Canadians gave life and limb at Vimy Ridge during the First World War (Courtesy: Francis March)

Battlefield tours and military-themed journeys are history lessons. And while it's crucial to remember the past, it's so important and interesting to explore and celebrate the fascinating places they are today.

Have you visited a particularly memorable war memorial or military site in your travels?

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    One more reason to love naps: they help you remember stuff

    As if you needed another reason to love naps, research out of the University of Lubeck in Germany indicates that your memories develop better during sleep.

    Gawker reports:

    "A group of scientists at the University of Lubeck think that taking a short nap after learning information speeds up the process by which information is retained.

    In an experiment, the researchers had two groups of people memorize one set of illustrated cards, and then, after a 40-minute interval, learn another set of cards.

    Both groups were then tested on the first set. As you might imagine, one group napped during the break, while the other stayed awake. And guess what? The lazy, sleepy group did better."

    Lazy sleepiness for the win!

    Students need sleep in order to study.

    This person is actually hard at work remembering stuff. Thanks, science! Image via Wikipedia

    The AFP reports:

    The best way to not forget a newly learned poem, card trick or algebra equation may be to take a quick nap, scientists surprised by their own findings reported.

    In experiments, researchers in Germany showed that the brain is better during sleep than during wakefulness at resisting attempts to scramble or corrupt a recent memory.

    Their study, published in Nature Neuroscience, provides new insights into the hugely complex process by which we store and retrieve deliberately acquired information -- learning, in short.

    The positive impact of short periods of sleep on memory consolidation could have implications for memory-intensive activities such as language training."

    This does not explain why my repeated efforts to learn French have made me sleepy. But it does mean that naps plus French class may be a winning combination.

    Vive le petit somme!

    What's your fave reason to take a nap? What excuse do you use for napping? What activity absolutely puts you to sleep? Post a comment below and let us know.

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    Should Dogs Wear Clothes?

    This is a question that I've been forced to grapple with because, against all expectations I once had, I now find myself the owner of the kind of little dog that, well, might just need clothes. For the record, I'm mostly against clothes for dogs – I tend to think that they come wrapped in all the clothing they need – but I realize that exceptions need to be made. (more...)

    Goal - Sleeping alone

    I haven't had a good night's sleep in years.

    Yes, years! and no, it's not the mattress, it's my boys.  I never know where or with whom, I will end up waking up with.

    Sometimes, he'll pee the bed - other nights, it's nightmares, or just..."Mom, can you sleep with me. I'm scared?"

    And, there's two of them...and it seems like they just know and take turns.

    I can just picture them, quietly discussing which of them will have the honour of waking me up tonight.

    Rock, Paper, Scissors.

    SuperNanny offers great and creative advice, like creating a "monster repellant" (water) to get rid of those monsters in the closet, and praising your child for sleeping by themselves.  It is a big deal.

    Praise, Praise!

    Sleep Well.



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