Broiled Mackerel Fillets
2 people added this to their Recipe Box
Servings:
Ingredients:
| Nutritional Info | |
| cal | 409 |
| pro | 33 g |
| total fat | 29 g |
| sat. fat | 6 g |
| carb | 1 g |
| fibre | trace |
| chol | 104 mg |
| sodium | 260 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 18% |
| vit A | 12% |
| vit C | 8% |
| folate | 3% |
Suggested Recipes
-
2 (each about 1-1/4 lb/625 g) fresh mackerel or 4 small fresh mackerel
2 tbsp (25mL) each finely chopped green onions and fresh parsley
4 tsp (20 mL) olive or canola oil
1 tsp (5mL) paprika
1/4 tsp (1 mL) each salt and pepper
1 lemon, cut in wedges
Preparation:
On cutting board, holding each mackerel by head and starting at front fin with knife, slice along backbone from head to tail, then ease knife along rib bones to cavity to make 1 fillet on each side. Discard head and bones.
In small bowl, stir together onions, parsley, oil, paprika, salt and pepper; spread over fillets. Place, skin side down, on greased broiler pan; broil until fish flakes easily when tested, 4 to 6 minutes. Serve with lemon wedges.
In small bowl, stir together onions, parsley, oil, paprika, salt and pepper; spread over fillets. Place, skin side down, on greased broiler pan; broil until fish flakes easily when tested, 4 to 6 minutes. Serve with lemon wedges.
Additional Information
- TIP:Salmon and trout are delicious alternatives to mackerel but yield different nutritional values
Tags:
Main Course; Fish; Broil;
Source
Canadian Living, February 2002
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