Broiled Mackerel Fillets
3 people added this to their Recipe Box
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| cal | 409 |
| pro | 33 g |
| total fat | 29 g |
| sat. fat | 6 g |
| carb | 1 g |
| fibre | 0 |
| chol | 104 mg |
| sodium | 260 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 18 |
| vit A | 12 |
| vit C | 8 |
| folate | 3 |
Ingredients
Preparation
On cutting board, holding each mackerel by head and starting at front fin with knife, slice along backbone from head to tail, then ease knife along rib bones to cavity to make 1 fillet on each side. Discard head and bones.
In small bowl, stir together onions, parsley, oil, paprika, salt and pepper; spread over fillets. Place, skin side down, on greased broiler pan; broil until fish flakes easily when tested, 4 to 6 minutes. Serve with lemon wedges.
In small bowl, stir together onions, parsley, oil, paprika, salt and pepper; spread over fillets. Place, skin side down, on greased broiler pan; broil until fish flakes easily when tested, 4 to 6 minutes. Serve with lemon wedges.
Additional information : TIP:Salmon and trout are delicious alternatives to mackerel but yield different nutritional values
Source : Canadian Living, February 2002
- Keywords : Fish; Main Course; Broil; Lunch; Fall;
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