Broiled Mackerel Fillets
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This recipe makes 2 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
cal |
409409 cal |
|
pro |
33 g33g pro |
|
total fat |
29 g29g total fat |
|
sat. fat |
6 g6g sat. fat |
|
carb |
1 g1g carb |
|
fibre |
00 fibre |
|
chol |
104 mg104mg chol |
|
sodium |
260 mg260mg sodium |
|
% RDI: |
- |
|
calcium |
33 calcium |
|
iron |
1818 iron |
|
vit A |
1212 vit A |
|
vit C |
88 vit C |
|
folate |
33 folate |
Ingredients
- 2 (each about 1-1/4 lb/625 g) fresh mackerel , or 4 small fresh mackerel2 2(each about 1-1/4 lb/625 g) (each about 1-1/4 lb/625 g)fresh mackerel, or 4 small fresh mackerel
- 2 tbsp finely chopped green onions 2 2tbsp tbspfinely chopped green oniongreen onions
- 2 tbsp finely chopped fresh parsley 2 2tbsp tbspfinely chopped fresh parsley
- 4 tsp olive oil 4 4tsp tspolive oil or canola oil
- 1 tsp paprika 1 1tsp tsppaprika
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 1 lemon , cut in wedges1 1lemonlemons, cut in wedges
Preparation
On cutting board, holding each mackerel by head and starting at front fin with knife, slice along backbone from head to tail, then ease knife along rib bones to cavity to make 1 fillet on each side. Discard head and bones.
In small bowl, stir together onions, parsley, oil, paprika, salt and pepper; spread over fillets. Place, skin side down, on greased broiler pan; broil until fish flakes easily when tested, 4 to 6 minutes. Serve with lemon wedges.
Additional information : TIP:Salmon and trout are delicious alternatives to mackerel but yield different nutritional values
Source : Canadian Living, February 2002