Cottage Cheese and Smoked Salmon Salad
13 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per Serving: about | - |
| cal | 163 |
| pro | 24 g |
| total fat | 4 g |
| sat. fat | 2 g |
| carb | 7 g |
| fibre | 1 g |
| chol | 19 mg |
| sodium | 937 mg |
| potassium | 288 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 6 |
| vit A | 5 |
| vit C | 12 |
| folate | 12 |
- Portion size: 4
Cottage cheese and smoked fish make a Scandinavian-style sandwich filling or salad. Enjoy it with rye flatbreads, serve it with arugula as a salad, or use it in a wrap or as a sandwich filling. Buy a chunk of hot-smoked salmon, not the thinly sliced cold-smoked type.
Ingredients
- 6 oz 6ozhot-smoked salmon, flaked
- 2 cups 2cups2% cottage cheese
- 1/2 1/2English cucumberEnglish cucumbers, grated and squeezed dry
- 1/3 cup 1/3cupthinly sliced green oniongreen onions
- 3 tbsp 3tbspchopped fresh dill
- 2 tbsp 2tbsplemon juice
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
Preparation
In large bowl, stir together salmon, cottage cheese, cucumber, green onions, dill, lemon juice, salt and pepper.
Source : Canadian Living Magazine: March 2011
