Tested till perfect Cottage Cheese and Smoked Salmon Salad

Cottage Cheese and Smoked Salmon Salad

 Cottage cheese and smoked fish make a Scandinavian-style sandwich filling or salad. Enjoy it with rye flatbreads, serve it with arugula as a salad, or use it in a wrap or as a sandwich filling. Buy a chunk of hot-smoked salmon, not the thinly sliced cold-smoked type. 

By Joanne Lusted and The Test Kitchen

Source: Canadian Living Magazine: March 2011

Recipe5 out of 5 based on 1 ratings.
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  • Portion size 4

Ingredients

  • 6 oz 6ozhot-smoked salmon, flaked
  • 2 cups 2cups2% cottage cheese
  • 1/2 1/2English cucumberEnglish cucumbers, grated and squeezed dry
  • 1/3 cup 1/3cupthinly sliced green oniongreen onions
  • 3 tbsp 3tbspchopped fresh dill
  • 2 tbsp 2tbsplemon juice
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
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Preparation

In large bowl, stir together salmon, cottage cheese, cucumber, green onions, dill, lemon juice, salt and pepper.

Nutritional Information Per Serving: about

cal 163 pro 24g total fat 4g sat. fat 2g
carb 7g fibre 1g chol 19mg sodium 937mg
potassium 288mg

% RDI:

calcium 9 iron 6 vit A 5 vit C 12
folate 12
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