Cottage Cheese and Smoked Salmon Salad
10 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per Serving: about | - |
| cal | 163163 cal |
| pro | 24 g24g pro |
| total fat | 4 g4g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 7 g7g carb |
| fibre | 1 g1g fibre |
| chol | 19 mg19mg chol |
| sodium | 937 mg937mg sodium |
| potassium | 288 mg288mg potassium |
| % RDI: | - |
| calcium | 99 calcium |
| iron | 66 iron |
| vit A | 55 vit A |
| vit C | 1212 vit C |
| folate | 1212 folate |
Cottage cheese and smoked fish make a Scandinavian-style sandwich filling or salad. Enjoy it with rye flatbreads, serve it with arugula as a salad, or use it in a wrap or as a sandwich filling. Buy a chunk of hot-smoked salmon, not the thinly sliced cold-smoked type.
Ingredients
- 6 oz hot-smoked salmon , flaked6 oz hot-smoked salmon, flaked
- 2 cups 2% cottage cheese 2 cups 2% cottage cheese
- 1/2 English cucumber , grated and squeezed dry1/2 English cucumber, grated and squeezed dry
- 1/3 cup thinly sliced green onions 1/3 cup thinly sliced green onions
- 3 tbsp chopped fresh dill 3 tbsp chopped fresh dill
- 2 tbsp lemon juice 2 tbsp lemon juice
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
Preparation
In large bowl, stir together salmon, cottage cheese, cucumber, green onions, dill, lemon juice, salt and pepper.
Source : Canadian Living Magazine: March 2011
- Keywords : Salad; Lunch; Salmon; Cottage cheese; Cucumbers; Green onions; Dill; 200 calories;
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