Weekly food journal

Write in all the foods that you consume on daily and weekly basis using this handy food journal. Or, use it to plan your meals for the upcoming week.

Materials:
Standard paper, such as HP Premium Inkjet Paper
Scissors
Glue, double-sided tape, or spray adhesive
Weekly journal pages (click here to download the PDF)

Instructions:
1. Print journal pages on paper. Set them aside to dry completely.
2. Trim pages to size.
3. Attach the two pages, back to back, using glue, double-sided tape, or spray adhesive.
4. Fold along vertical lines to create accordion-style folds. This will make the journal compact and easy to carry anywhere.
5. Fill in your journal to keep track of your food intake or plan your menu.