E-mail to a friend X

*Required

  • (Separate multiple e-mails with a space)

Quiz: Get your child's nutrition report card

Take this quiz from Breakfast for Learning and find out if your child's diet is making the grade.

By Breakfast for Learning

Take the quiz now


1. In an average day, how many servings does your child have of vegetables and fruit (excluding fruit juice)? Note: Some examples of a serving are: 1 medium size vegetable or fruit; 1/2 cup (125 mL) vegetables or fruit; 1 cup (250 mL) salad.
0-1
2
3-4
5-6
2. In an average day, how many servings does your child have of fruit juice (not fruit drink)? Note: A serving is 1/2 cup (125 mL).
0
1
2
3 or more
3. In an average day, how many servings does your child have of grain products? Note: Some examples of servings are: 1 slice of bread; 1/2 bagel or 1 cup (250 mL) or 30 g of cereal.
0
1-2
3
4-6
4. In an average day, how many servings does your child have of milk products? Note: Some examples of servings are: 1 cup (250 mL) of milk; 3/4 cup (175 g) of yogurt or 50 g of cheese.
0
1
2
3-4
5. In an average day, how many servings does your child have of meat and alternatives? Note: Some examples of servings are 50-100 g meat, poultry or fish, 1-2 eggs, 2 tbsp (30 mL) peanut butter, or 1/2 to 1 cup (125/250 mL) beans.
0
1
3
2
6. In an average day, how many times does your child drink regular soft drinks or fruit drink (e.g., pop, Kool-Aid, etc.)?
0
1
2
3 or more
7. About how many times a week does your child eat French fries?
0
1-2
3-4
5 or more


 

 

« Previous

Your Comments

Comment reported

Thank you for reporting this comment as inappropriate.

Back to Comments »

Add your comments

Please fill in all required fields (*).

Back to Comments »

Advertisement

Featured Menu







Our Partners



Our Contests