Beat morning mayhem

Quick and easy breakfast ideas
Lots of us are still struggling with how to make a healthy breakfast happen in a household where mornings are crazy enough. We asked experts from across the country for their suggestions.

Burrito
Roll up a scrambled egg, shredded sheese and salsa in a whole wheat flour tortilla.
Heather Howe, home economist and The Canadian Living Test Kitchen manager

Smoothie to go
In a blender whiz up some milk or yogurt with fruit such as bananas or frozen strawberries.
Andrea licursi, a registered dietitian in Alberta

Egg melt
A poached or microwaved egg over a slice of whole grain toast with sliced ham and melted cheese.
Deidre B. Barker, a registered dietitian in Newfoundland and Labrador

Grilled cheese sandwich
On whole wheat bread, fresh fruit and a glass of white or chocolate milk.
Lee Finell, a nutritionist in Alberta

Peanut butter and banana sandwich
With a glass of milk.
Janice Kelly, a registered dietitian in New Brunswick

Pita with hummus
Ramona Josephson, a registered dietitian in Vancouver