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		<title>Canadian Living Holiday Countdown feed</title>
		<language>en-ca</language>
		<link>http://www.canadianliving.com</link>
		<description>This feed contains the latest Holiday Countdown</description>
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			<title><![CDATA[Sweet-and-Sour Pork Meatballs ]]></title>
			<guid><![CDATA[http://www.canadianliving.com/food/holiday_countdown/sweet_and_sour_pork_meatballs.php]]></guid>
			<pubDate>Wed, 31 Dec 1969 19:00:00 -0500</pubDate>
			<description><![CDATA[Freezing meatballs already in the sauce a few days or weeks ahead makes them an easy one-pot appetizer on the day you need them. You can easily substitute lean ground beef or chicken for the pork.]]></description>
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        	<object:type>recipe</object:type>

								  
								<recipe:id>1009</recipe:id>
				<recipe:author><![CDATA[The Canadian Living Test Kitchen]]></recipe:author>
				<recipe:mainIngredient></recipe:mainIngredient>
				<recipe:cookingTime></recipe:cookingTime>
				<recipe:cuisine></recipe:cuisine>
				<recipe:preparationTime></recipe:preparationTime>
				<recipe:servings>34 meatballs</recipe:servings>
				<recipe:ingredients><![CDATA[1  egg<br />1/4 cup (50 mL) dry bread_crumbs<br />1/4 cup (50 mL)  finely chopped green_onions<br />2 tbsp (25 mL) grated carrot<br />1 tsp (5 mL) grated gingerroot<br />1/4 tsp (1 mL) each salt and pepper<br />1 lb (500 g) lean ground pork<br />  <strong>Sweet-and-Sour Sauce:</strong><br />1 cup (250 mL) pineapple_juice<br />1/3 cup (75 mL) ketchup<br />1/4 cup (50 mL) cider_vinegar<br />1/4 cup (50 mL) maple_syrup<br />1 tbsp (15 mL) cornstarch<br />1 tbsp (15 mL) extra-virgin olive_oil<br />1  small onion, finely chopped<br />1  clove garlic, minced<br />2 tsp (10 mL) grated gingerroot]]></recipe:ingredients>
				<recipe:instructions><![CDATA[<p>In large bowl, beat egg until frothy. Stir in bread crumbs, 2 tbsp (25 mL) of the green onions, carrot, ginger, salt and pepper; mix in pork. Roll by level tablespoonfuls (15 mL) into balls. Bake on foil-lined rimmed baking sheet in 375°F (190°C) oven until no longer pink inside, 15 minutes.</p>
<p><span style="font-weight: bold;">Sweet-and-Sour sauce:</span> Meanwhile, in bowl, whisk together pineapple juice, ketchup, vinegar, maple syrup and cornstarch. Set aside. In saucepan, heat oil over medium heat; cook onion, garlic and ginger, stirring often, for 4 minutes. Stir in pineapple juice mixture. Bring to boil; reduce heat and simmer, stirring occasionally, until thickened, about 5 minutes.</p>
<p>Add meatballs, stirring to coat. <em>(Make-ahead: Transfer to airtight container. Let cool, uncovered, for 30 minutes; refrigerate until cold. Place in resealable plastic bags or place plastic wrap or waxed paper directly on surface; seal bags or cover and freeze for up to 2 weeks. Thaw in refrigerator.)</em></p>
<p>Transfer to baking dish. Cover and bake in 350°F (180°C) oven, stirring once, for 25 minutes. Sprinkle with remaining green onions.</p>]]></recipe:instructions>
				<recipe:source><![CDATA[]]></recipe:source>
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