Five-Spice Nuts
This recipe makes 6 cups (250 mL) servings
Nutritional Info |
|
|---|---|
| Per 1/4 cup (50 mL) : about | - |
| Cal | 179179 Cal |
| Pro | 4 g4g Pro |
| Total Fat | 17 g17g Total Fat |
| sat. fat | 2 g2g sat. fat |
| Carb | 6 g6g Carb |
| fibre | 2 g2g fibre |
| Sodium | 102 mg102mg Sodium |
| Sugars | 1 g1g Sugars |
Ingredients
- 2 egg whites 2 egg whites
- 1/4 cup Splenda® No Calorie Sweetener, Granular 1/4 cup Splenda® No calorie Sweetener, Granular
- 2 tbsp five-spice powder 2 tbsp five-spice powder
- 2 cups pecan halves 2 cups pecan halves
- 2 cups walnut halves 2 cups walnut halves
- 2 cups unsalted cashews 2 cups unsalted cashews
- 1 tsp salt 1 tsp salt
Preparation
In large bowl, whisk egg whites with SPLENDA® Granulated until foamy; whisk in five-spice powder. Add pecans, walnuts and cashews; toss to coat. Spread on greased baking sheet; sprinkle with salt.
Roast in 350ºF (180ºC) oven, stirring occasionally, for 25 minutes or until browned, fragrant and dry. Let cool on pan on rack.
Additional information :
Developed by the Canadian Living Test Kitchen
Source : SPLENDA®
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