Flavoured Oatmeal
9 people added this to their Recipe Box
This recipe makes 1 servings
Nutritional Info |
|
|---|---|
| Per serving, about: | - |
| cal | 100100 cal |
| total fat | 2 g2g total fat |
| sat. fat | 1 g1g sat. fat |
| chol | 0 mg0mg chol |
| sodium | 170 mg170mg sodium |
| carb | 17 g17g carb |
| fibre | 3 g3g fibre |
Ingredients
Preparation
In a plastic bag or airtight container, combine all ingredients. Store until ready for use.
Shake mix together when you are ready to use.
Microwave Cooking Directions:
Place 1/3 cup (80 mL) oat mixture in a microwave-safe bowl. Add 2/3 cup (160 mL) water. Microwave on high for 2 minutes or until desired consistency is reached. Stir and serve.
Stove-Top Cooking Directions:
In a small saucepan over high heat, bring 2/3 cup (160 mL) water to a brisk boil. Add 1/3 cup (80 mL) oat mixture and cook for 1 minute, stirring occasionally. Let stand until desired consistency is reached.
Flavour Variations:
Maple Spice Flavour- For each serving of oatmeal, stir in 1/8 tsp (1/2 mL) imitation maple flavouring and 1/8 tsp (1/2 mL) butter flavoured sprinkles into oatmeal before cooking.
Apple Spice Flavour- For each serving of oatmeal, stir in 1/8 tsp (1/2 mL) nutmeg into oatmeal before cooking and 2 tbsp (30 mL) applesauce after cooking.
Shake mix together when you are ready to use.
Microwave Cooking Directions:
Place 1/3 cup (80 mL) oat mixture in a microwave-safe bowl. Add 2/3 cup (160 mL) water. Microwave on high for 2 minutes or until desired consistency is reached. Stir and serve.
Stove-Top Cooking Directions:
In a small saucepan over high heat, bring 2/3 cup (160 mL) water to a brisk boil. Add 1/3 cup (80 mL) oat mixture and cook for 1 minute, stirring occasionally. Let stand until desired consistency is reached.
Flavour Variations:
Maple Spice Flavour- For each serving of oatmeal, stir in 1/8 tsp (1/2 mL) imitation maple flavouring and 1/8 tsp (1/2 mL) butter flavoured sprinkles into oatmeal before cooking.
Apple Spice Flavour- For each serving of oatmeal, stir in 1/8 tsp (1/2 mL) nutmeg into oatmeal before cooking and 2 tbsp (30 mL) applesauce after cooking.
Additional information :
Serving Size: 1 cup (250 mL)
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Source : SPLENDA®
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