Barbecue Colby Dip
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Barbecue Colby Dip
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 105 |
| pro | 5 g |
| carb | 7 g |
| fat | 7 g |
| fibre | 1 g |
| sodium | 177 mg |
| % RDI: | - |
| calcium | 13 |
| vit C | 66 |
| folate | 15 |
| vit B12 | 10 |
| phosphorus | 10 |
- Preparation time: 5 mins
- Cook time : 1 - 2 mins
This flavourful dip takes just minutes to prepare and will entice your family to eat lots of fresh, crunchy vegetables. Choose your family's favourite barbecue sauce to customize the flavour.
Ingredients
-
3/4 cup (180 mL) shredded Canadian Colby or Cheddar cheese
1/2 cup (125 mL) sour cream
2 tbsp (30 mL) barbecue sauce
Broccoli florets or other raw vegetable pieces
Preparation
In a microwave-safe bowl, combine cheese, sour cream and barbecue sauce. Microwave, uncovered, on Medium (50%) power for 1-1/2 to 2-1/2 minutes, stirring once, until warmed, but not bubbling.
Serve with broccoli florets for dipping.
To heat in oven or toaster oven, transfer dip to a small baking dish or ramekin and bake in preheated 350°F (180°C) oven for about 15 minutes or until warmed, but not bubbling.
Makes 4 to 6 servings.
Serve with broccoli florets for dipping.
To heat in oven or toaster oven, transfer dip to a small baking dish or ramekin and bake in preheated 350°F (180°C) oven for about 15 minutes or until warmed, but not bubbling.
Makes 4 to 6 servings.
- Keywords : Appetizers; Vegetarian; Microwave; Cheese; Sour Cream;
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