Havarti Fish Salad
4 people added this to their Recipe Box
Havarti-Fish Salad
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| per serving: | - |
| cal | 665 |
| pro | 41 g |
| carb | 50 g |
| fibre | 4 g |
| fat | 33 g |
| sodium | 520 mg |
| RDI % | - |
| calcium | 330 mg |
| vit B12 | 198 % |
| phosphorus | 53 % |
| niacin | 39 % |
| magnesium | 35 % |
- Preparation time: 15 minutes
- Cook time : 7 - 10 minutes
Ingredients
-
1/3 cup (80 mL) olive oil
5 tbsp (75 mL) lime juice
1 tbsp (15 mL) lime zest
1/2 to 1 tsp (2 to 5 mL) Espelette pepper or ground cayenne pepper (optional)
1 lb (500 g) fillet firm fish of your choice (salmon, halibut, tilapia, etc.)
4 cups (1 L) cooked orzo or other small pasta
1 1/2 cups (375 mL) finely diced cucumber
1 1/2 cups (375 mL) cherry tomato halves
2 tbsp (30 mL) drained capers
3 cups (750 mL) arugula or baby spinach, washed and stems removed
1/3 lb (150 g) Canadian Havarti, cubed
Salt and freshly ground pepper
Preparation
In a large bowl, combine olive oil, lime juice and zest and Espelette pepper. Set aside 2 tbsp (30 mL) of this mixture to brush on fish while cooking.
Preheat barbecue to medium-high. Cook fish 3 to 5 minutes per side depending on fish selected and how you like it done. Brush with reserved dressing occasionally. Salt and pepper to taste.
Add cooked pasta, cucumbers, tomatoes, and capers to dressing in large bowl. Toss well.
Add arugula and cheese just before serving. Divide evenly among 4 plates or soup plates. Top with grilled fish.
Preheat barbecue to medium-high. Cook fish 3 to 5 minutes per side depending on fish selected and how you like it done. Brush with reserved dressing occasionally. Salt and pepper to taste.
Add cooked pasta, cucumbers, tomatoes, and capers to dressing in large bowl. Toss well.
Add arugula and cheese just before serving. Divide evenly among 4 plates or soup plates. Top with grilled fish.
- Keywords : Salad; Grill/Barbecue; Cheese; Fish; Spinach;
Related content
-
-
-
-
Grilled Cajun Chicken Salad
Serve with sourdough rolls and finish with sliced strawberries.
