Papillotes of Herbed Fish with Gouda
Papillotes of Herbed Fish with Gouda
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| cal | 375 |
| pro | 37 g |
| fat | 24 g |
| carb | 1 g |
| sodium | 717 mg |
| fibre | 0 g |
| calcium | 242 mg |
- Preparation time: 15 minutes
- Cook time : 8 minutes
Ingredients
-
1 tsp dried oregano
1 tsp dried thyme
1 bay leaf, broken into 4 pieces
4 fillets of salmon or your choice of white fish (sole, turbot, haddock, etc.), about 1 lb each
1 shallot, chopped
1 clove garlic, chopped
2 tbsp chopped fresh parsley
2 tbsp grainy mustard
1/4 cup fish or chicken broth
Salt and freshly ground pepper, to taste
1 cup shredded Canadian Gouda
Preparation
Place a sprig of oregano, a sprig of thyme and 1/4 bay leaf on each square of paper. Place a fish fillet on each square.
In a bowl, stir together shallot, garlic, parsley, mustard, broth, salt and pepper. Divide mixture evenly among fillets. Top with cheese.
Fold up each papillote and seal. Barbecue (or bake) for 5 to 8 minutes. To serve, place contents of each papillote on a plate, and accompany with a garden vegetable salad.
Additional information : Weekend version
Choose a fancier fish (like halibut, trout or mahi-mahi) and add 1/4 cup (60 mL) of white wine instead of broth.
Tip: If you don't have fresh herbs on hand, substitute 1 tsp each dried oregano and thyme for the four sprigs of fresh oregano and thyme.
- Keywords : Main Course; French; Grill/Barbecue; Fish; Cheese;
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