Apple Bagel Bites
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Apple Bagel Bites
Nutritional Info |
|
|---|---|
| Per serving, about: | - |
| cal | 139 |
| pro | 5 g |
| carb | 17 g |
| total fat | 6 g |
| fibre | 1 g |
| sodium | 199 mg |
| % RDI: | - |
| calcium | 4 % |
| folate | 13 % |
| iron | 6 % |
Ingredients
-
1/4 cup (50 mL) Canadian cream cheese, softened
2 tbsp (30 mL) shredded Canadian Cheddar
1/4 cup (50 mL) diced Empire, Cortland or Crispin apple, skin on
1 tbsp (15 mL) dried cranberries
1/2 tsp (2 mL) lemon juice
Pinch ground cinnamon
4 mini whole wheat bagels, halved
Preparation
In a small bowl, with a spoon, combine cream cheese and Cheddar. Stir in apples, cranberries, lemon juice and cinnamon. Spread on fresh or toasted bagels.
Source : Dairy Farmers of Canada
- Keywords : Breakfast; Brunch; Snacks; Vegetarian; Apples; Cream cheese; Cranberries; Cheese;
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