Pita-Calzone with Mozzarella
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Pita-Calzone with Mozzarella
Nutritional Info |
|
|---|---|
| Per serving | - |
| cal | 339 |
| pro | 18 g |
| total fat | 12 g |
| carb | 43 g |
| Nutrient % DV | - |
| calcium | 15 |
| vit C | 62 |
| Vitamin B12 | 37 |
| Phosphorus | 29 |
| Thiamine | 28 % |
- Preparation time: 10 minutes
- Cook time : 2-3 minutes
Ingredients
-
4 pita breads
8 tbsp (120 mL) tomato sauce
4 slices ham, cut into small pieces
1 cup (250 mL) finely sliced Canadian mozzarella cheese
1 tbsp (15 mL) butter
1 small onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1/2 cup (125 mL) sliced mushrooms
salt and pepper to taste
Pinch of oregano
Preparation
Prep time: 10 min • Cook time: 2-3 min
Finely slice all the vegetables.
Melt the butter in a skillet and lightly cook the vegetables (approximately 1 minute) until soft. Add a pinch of oregano, salt and pepper and mix well. Remove from heat and allow to cool.
Spread the tomato sauce over the pita breads. On the first half of each, spread the ham slices, the vegetables and the mozzarella slices. Fold the other half across and hold in place with a toothpick.
Serve cold or warm.
Finely slice all the vegetables.
Melt the butter in a skillet and lightly cook the vegetables (approximately 1 minute) until soft. Add a pinch of oregano, salt and pepper and mix well. Remove from heat and allow to cool.
Spread the tomato sauce over the pita breads. On the first half of each, spread the ham slices, the vegetables and the mozzarella slices. Fold the other half across and hold in place with a toothpick.
Serve cold or warm.
Additional information : Tip: Most pizzas call for mozzarella, but have fun experimenting with other cheeses, as well. Each has a distinct personality for almost endless variety to your pizza creations. Just make sure the cheese is grated or very thinly sliced.
Source : Dairy Farmers of Canada
- Keywords : Lunch; Pitas; Ham; Cheese; Red pepper; Green pepper; Mushrooms;
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