Puffy Broccoli and Red Pepper Frittata
Courtesy of
345 people added this to their Recipe Box
Puffy Broccoli and Red Pepper Frittata
Nutritional Info |
|
|---|---|
| Per serving | - |
| cal | 328 |
| pro | 15 g |
| carb | 6 g |
| total fat | 28 g |
| fibre | 1 g |
| sodium | 485 mg |
| Nutrient % DV | - |
| calcium | 21 |
| Vit C | 109 |
| Vitamin B12 | 51 |
| Vit A | 46 |
| Folate | 61 / |
Ingredients
-
3 cups (750 ml) chopped broccoli florets (about 1 bunch)
1 sweet red pepper, diced
1 tbsp (15 ml) butter, melted
8 eggs, separated
1/2 tsp (2 ml) salt
1 cup (250 ml) 35% whipping cream
2 tbsp (30 ml) chopped fresh basil (or 2 tsp/5 ml fresh thyme, or 1 tsp/5 ml dried basil)
1/4 tsp (1 ml) pepper
1 cup (250 ml) shredded Canadian Provolone, old Cheddar or Gouda cheese
Preparation
Prep time: 15 min • Cook time: 30 min
Preheat oven to 400°F (200°C).
Combine broccoli, red pepper and butter in a 13 x 9-inch (3 L) glass baking dish; toss to coat and spread in an even layer.
Bake for 10 minutes or until broccoli is slightly tender.
Meanwhile, in a bowl, using an electric mixer, beat egg whites with salt until stiff peaks form; set aside. In a separate bowl, beat egg yolks, cream, basil and pepper until blended. Fold in the cheese and 1/4 of the egg whites until blended. Gently fold in remaining egg whites. Pour into dish evenly over vegetables.
Bake for about 20 minutes or until puffed, golden and centre is set.
Preheat oven to 400°F (200°C).
Combine broccoli, red pepper and butter in a 13 x 9-inch (3 L) glass baking dish; toss to coat and spread in an even layer.
Bake for 10 minutes or until broccoli is slightly tender.
Meanwhile, in a bowl, using an electric mixer, beat egg whites with salt until stiff peaks form; set aside. In a separate bowl, beat egg yolks, cream, basil and pepper until blended. Fold in the cheese and 1/4 of the egg whites until blended. Gently fold in remaining egg whites. Pour into dish evenly over vegetables.
Bake for about 20 minutes or until puffed, golden and centre is set.
Additional information : Tip:
If desired, add 1/2 cup (125 mL) crumbled cooked bacon, chopped smoked ham or prosciutto or 1/4 cup (50 mL) chopped smoked salmon with cheese.
Source : Dairy Farmers of Canada
- Keywords : Breakfast; Brunch; Broccoli; Red pepper;
Related content
-
-
My Canadian Three-Cheese Spinach Brunch Quiche
This quiche is a lovely addition to any weekend brunch. A store-bought pie shell makes for easy...
-
-
