Wraps for Running Laps with Cheddar
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Wraps for Running Laps with Cheddar
Nutritional Info |
|
|---|---|
| Per serving | - |
| cal | 499 |
| pro | 22 g |
| carb | 29 g |
| total fat | 33 g |
| fibre | 3 g |
| sodium | 515 mg |
| Nutrient % DV | - |
| calcium | 17 |
| Vit C | 67 |
| Vitamin B12 | 39 |
| Folate | 37 |
| Zinc | 35 |
Ingredients
-
Sun-Dried Tomato Mayonnaise
5 sun-dried tomatoes
1 tbsp (15 ml) Dijon mustard
2 tbsp (30 ml) sour_cream
1 tbsp (15 ml) lemon juice
1/2 cup (125 ml) vegetable_oil
salt and pepper to taste
Wrap
225 g roast beef, sliced
5 tortillas (7 inches)
2/3 cup (150 ml) shredded Canadian orange Cheddar cheese
1-2 tomatoes, sliced
1 red pepper, sliced
5 lettuce leaves
Preparation
Prep time: 20 min
Sun-Dried Tomato Mayonnaise
Soften tomatoes in water for about 5 minutes.
In a bowl, combine Dijon mustard and sour cream.
In a food processor, pur?sun-dried tomatoes with lemon juice. Gradually whisk in oil in a thin stream while processor is mixing. Add salt and pepper. Add dried tomato pur?to mustard and sour cream mixture and beat until smooth.
Wraps
Slice tomatoes and cut red pepper in thin strips. Set aside.
Assemble the sandwiches by placing one lettuce leaf on each tortilla. Then spread a little sun-dried tomato mayonnaise, add a few strips of pepper and tomato slices, a handful of shredded cheese and a few slices of roast beef. Roll the tortilla and serve.
Sun-Dried Tomato Mayonnaise
Soften tomatoes in water for about 5 minutes.
In a bowl, combine Dijon mustard and sour cream.
In a food processor, pur?sun-dried tomatoes with lemon juice. Gradually whisk in oil in a thin stream while processor is mixing. Add salt and pepper. Add dried tomato pur?to mustard and sour cream mixture and beat until smooth.
Wraps
Slice tomatoes and cut red pepper in thin strips. Set aside.
Assemble the sandwiches by placing one lettuce leaf on each tortilla. Then spread a little sun-dried tomato mayonnaise, add a few strips of pepper and tomato slices, a handful of shredded cheese and a few slices of roast beef. Roll the tortilla and serve.
Source : Dairy Farmers of Canada
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