Shrimp and Feta Papillote
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Shrimp and Feta Papillote
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 348 |
| pro | 26 g |
| carb | 23 g |
| fat | 18 g |
| fibre | 3 g |
| sodium | 1,203 mg |
| Nutrient and % DV | - |
| calcium | 30 % |
| vit B12 | 105 % |
| selenium | 84 % |
| phosphorus | 48 % |
| folate | 36 % |
- Preparation time: 15 mins
- Cook time : 10 mins. Refrigeration time: 10 mins
Ingredients
-
1 lb (450 g) fresh or frozen shrimp, uncooked
2 cups (500 mL) fresh or frozen corn kernels
2 tbsp (30 mL) butter
2 cloves garlic, chopped
2 tbsp (30 mL) fresh parsley, chopped
2 tomatoes, seeded and diced, or 1-1/2 cup (375 mL) cherry tomatoes halved
7 oz (200 g) Canadian Feta, crumbled
1 cucumber, diced
Pepper
Preparation
Preheat grill to high.
Place shrimp, corn, butter, garlic and parsley on a large sheet of aluminum foil. Cover with a second sheet, and fold edges together to seal contents. Cook with lid closed about 10 minutes, depending on size of shrimp.
In a large bowl, mix tomatoes, Feta and cucumber.
Add contents of papillote, stir, and serve.
Makes 4 servings.
Place shrimp, corn, butter, garlic and parsley on a large sheet of aluminum foil. Cover with a second sheet, and fold edges together to seal contents. Cook with lid closed about 10 minutes, depending on size of shrimp.
In a large bowl, mix tomatoes, Feta and cucumber.
Add contents of papillote, stir, and serve.
Makes 4 servings.
- Keywords : Main Course; Grill/Barbecue; Shrimp; Feta; Corn;
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