
Discover how your meals have evolved through the ages.
Ever wonder what your ancestors had on their plates a few centuries ago?
Here is a timeline of great foods you can add to your daily dishes. And try our recipe
suggestions to enjoy them.
Here is a timeline of great foods you can add to your daily dishes. And try our recipe
suggestions to enjoy them.
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17 000 BC
Rice -

10 000 BC
Soup
Try our Moroccan Red Lentil Vegetarian Soup recipe! -

7 000 BC
Beans -

6 000 BC
Broccoli
Try our Asian Style Ginger Pork Stir-Fry recipe! -

3 000 BC
Carrots
Try our Chicken Vegetable Stir-Fry recipe! -

900 BC
Tomatoes -

490 BC
Pasta and Macaroni
Try our Teriyaki Vegetables and Noodle Stir-Fry with Chicken recipe! -

200 BC
Asparagus
Try our Cream of Asparagus Soup recipe! -

7th century
Spinach
-

1896
Chop Suey

Old-fashioned recipes with a fresh twist
Your grandma would certainly agree to our healthier and tastier versions
of your all-time favourite classics. Enjoy!
of your all-time favourite classics. Enjoy!
-
Comfort Beef Stew With Oriental-Style
Vegetables

This hearty and nutritious stew is the... Read More » -
Tofu Vegetable
Stir-Fry

Quick and easy. The combination... Read More » -
Asian Chicken Vegetable Stir-Fry

This quick and easy stir-fry is easy to... Read More » -
Roasted Vegetables

These roasted vegetables are a... Read More » -
Simply Spaghetti Sauce

This vegetable-dense sauce... Read More » -
Rainbow Vegetable Stir-Fry

This recipe is quicker than most... Read More »

Try astounding combinations to create better-tasting meals.
Some ingredients go together better than you might think.
Discover great food combinations that jazz up your meals.
Discover great food combinations that jazz up your meals.
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Asparagus tastes wonderful with...
Meat: cooked chicken, bacon, and baked duck liver
Nuts and seeds: popcorn, roasted peanuts, and roasted sesame seeds
Alcoholic beverages: botrytized Sauternes, Castañal Galicia, and Chardonnay
Here is a great recipe to try out:
Skillet Lemon Chicken with Asparagus -
Extra fine green beans love to be in the company of...
Seafood: cooked cod, caviar, and clams
Fruits: sour (Morello) cherries, apricots, and blackcurrants
Alcoholic beverages: American Bourbon whisky, rum, and Scotch whiskey
Here are great recipes to try out:
Extra-Fine Green Bean and Mushroom Risotto
Extra-Fine Green Beans with Almonds
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Spinach is a great combination with...
Seafood: scallions, mackerel, snow crab, mullet roe
Dairy: sheep cheese, cream cheese, feta cheese, mozzarella, yogurt
Meat: beef, lamb, chicken
Nuts and seeds: pine nuts
Alcoholic beverages: Merlot, Cabernet Sauvignon, Pinot noir, Gamay
Here are great recipes to try out:
Creamy Spinach and Chicken Pasta
Herb and Spinach Pasta












