Cheddar Maple Mustard Pork Burgers
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 586586 cal |
| pro | 34 g34g pro |
| total fat | 28 g28g total fat |
| sat. fat | 10 g10g sat. fat |
| carb | 47 mg47mg carb |
| fibre | 3 g3g fibre |
| chol | 140 mg140mg chol |
| sodium | 979 mg979mg sodium |
| potassium | 536 mg536mg potassium |
| % RDI: | - |
| calcium | 27 %27% calcium |
| iron | 28 %28% iron |
| vit A | 8 %8% vit A |
| vit C | 2 %2% vit C |
| folate | 39 %39% folate |
Skewering the onions with metal or soaked wooden skewers keeps the slices together while grilling.
Ingredients
-
2 tbsp (25 mL) Dijon mustard
2 tbsp (25 mL) maple syrup
1 tsp (5 mL) cider vinegar
1 small red onion
1 tbsp (15 mL) vegetable oil
1 pinch salt and pepper
4 hamburger buns
Patties:
1 egg
1 tbsp (15 mL) water
3/4 cup (175 mL) shredded extra-old Canadian cheddar cheese
1/4 cup (50 mL) dry bread crumbs
1 garlic clove, minced
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) dried sage
1/4 tsp (1 mL) pepper
1 lb (454 g) lean ground pork
Preparation
In small bowl, whisk together Dijon mustard, maple syrup and cider vinegar; set aside.
Cut onion into 4 generous 1/4-inch (5 mm) thick slices. Push metal or soaked wooden skewer horizontally through centre of each slice.
Brush both sides of onion slices with oil; sprinkle with salt and pepper. Place on greased grill over medium heat; close lid and grill, turning once, until tender, about 10 minutes. Remove skewers from onion slices.
Meanwhile, place patties on greased grill over medium heat; close lid and grill for 5 minutes.
Turn patties and brush with half of the mustard mixture; grill for 5 minutes.
Turn patties again and brush with remaining mustard mixture; grill until digital thermometer inserted sideways into centre of patties reads 160°F (71°C), 2 to 4 minutes.
Sandwich burgers and grilled onion in buns.
Source : Canadian Living Magazine: July 2009
- Keywords : Main Course; Grill/Barbecue; Summer; Pork; Cheddar cheese;








