Flavoured Oatmeal
Servings: 1
Ingredients:
| Nutritional Info | |
| Total Calories: 100 | - |
| Calories from Fat: 18 | - |
| Total Fat: | 2 g |
| Saturated Fat: | 0.5 g |
| Cholesterol: | 0 mg |
| Sodium: | 170 mg |
| Total Carbohydrates: | 17 g |
| Fibre: | 3 g |
| Sugars: | 2 g |
| Protein: | 2 g |
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2 cups (500 mL) quick cooking oats
3/4 cup (180 mL) SPLENDA® No Calorie Sweetener, Granulated
1 tsp (5 mL) ground cinnamon
1/8 tsp (1/2 mL) butter flavoured sprinkles*
1/4 tsp (1 mL) salt
*butter-flavoured sprinkles are a great way to add flavour, not calories to your cooking. They can be found in most grocery stores.
Preparation:
In a plastic bag or airtight container, combine all ingredients. Store until ready for use.
Shake mix together when you are ready to use.
Microwave Cooking Directions:
Place 1/3 cup (80 mL) oat mixture in a microwave-safe bowl. Add 2/3 cup (160 mL) water. Microwave on high for 2 minutes or until desired consistency is reached. Stir and serve.
Stove-Top Cooking Directions:
In a small saucepan over high heat, bring 2/3 cup (160 mL) water to a brisk boil. Add 1/3 cup (80 mL) oat mixture and cook for 1 minute, stirring occasionally. Let stand until desired consistency is reached.
Flavour Variations:
Maple Spice Flavour- For each serving of oatmeal, stir in 1/8 tsp (1/2 mL) imitation maple flavouring and 1/8 tsp (1/2 mL) butter flavoured sprinkles into oatmeal before cooking.
Apple Spice Flavour- For each serving of oatmeal, stir in 1/8 tsp (1/2 mL) nutmeg into oatmeal before cooking and 2 tbsp (30 mL) applesauce after cooking.
Shake mix together when you are ready to use.
Microwave Cooking Directions:
Place 1/3 cup (80 mL) oat mixture in a microwave-safe bowl. Add 2/3 cup (160 mL) water. Microwave on high for 2 minutes or until desired consistency is reached. Stir and serve.
Stove-Top Cooking Directions:
In a small saucepan over high heat, bring 2/3 cup (160 mL) water to a brisk boil. Add 1/3 cup (80 mL) oat mixture and cook for 1 minute, stirring occasionally. Let stand until desired consistency is reached.
Flavour Variations:
Maple Spice Flavour- For each serving of oatmeal, stir in 1/8 tsp (1/2 mL) imitation maple flavouring and 1/8 tsp (1/2 mL) butter flavoured sprinkles into oatmeal before cooking.
Apple Spice Flavour- For each serving of oatmeal, stir in 1/8 tsp (1/2 mL) nutmeg into oatmeal before cooking and 2 tbsp (30 mL) applesauce after cooking.
Additional Information
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Serving Size: 1 cup (250 mL)
For more recipes, tips and information about Splenda® click here.
Source
SPLENDA®
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