Soy Ginger Chicken Burgers
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| Total Calories | 356 |
| Total Fat2 | 8 g |
| Cholesterol | 47 mg |
| Sodium | 640 mg |
| Carbohydrate | 46 g |
| Fibre | 5 g |
| Sugars | 5 g |
| Protein | 23 g |
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1 carrot
1 egg white
2 green onions, finely chopped
2 cloves garlic, minced
1/2 cup (125 mL) panko (Japanese bread crumbs) or dry bread crumbs
2 tbsp (30 mL) sodium-reduced soy sauce
2 tsp (10 mL) grated gingerroot
2 tsp (10 mL) SPLENDA® Brand Brown Sugar Blend
1 tsp (5 mL) sesame oil
1 lb (500 g) ground chicken
6 multi-grain burger buns
Optional Garnishes:
Sliced cucumber, lettuce leaves and alfalfa sprouts
Preparation:
Shred enough carrot to make 1/2 cup (125 mL); squeeze out liquid.
In bowl, whisk egg white; whisk in carrot, onions, garlic, panko, soy sauce, ginger, SPLENDA® Brown Sugar Blend and oil. Mix in chicken. Shape into six 1/2 inch (1.25 cm) thick patties.
Place on greased grill over medium heat; close lid and grill, turning once, for 15 minutes or until digital thermometer inserted sideways into each patty reads 165°F (74°C). Serve on buns garnished with cucumber, lettuce and sprouts (if using).
Additional Information
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Developed by the Canadian Living Test Kitchen
Source
SPLENDA®
 |
For more great Splenda© recipe ideas, click here. |
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