Sweet and Sour Braised Chicken
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| Calories | 311 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Cholesterol | 82 mg |
| Sodium | 1320 mg |
| Carbs | 26 g |
| Dietary Fiber | 3 g |
| Sugars | 8 g |
| Protein | 24 g |
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1/4 cup (50 mL) all-purpose flour
1/2 tsp (2 mL) each salt and pepper
8 chicken drumsticks, skinned
2 tbsp (25 mL) vegetable oil
1 onion, cut into wedges
2 carrots, cut into chunks
1 sweet green pepper, cut into chunks
1/2 cup (125 mL) orange juice
1/4 cup (50 mL) SPLENDA® No Calorie Sweetener, Granulated
1/4 cup (50 mL) each soy sauce and tomato paste
1 tbsp (15 mL) cornstarch
3 cloves garlic, minced
Preparation:
In shallow dish, combine flour, salt and pepper; coat chicken in mixture. In shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken. Remove to plate.
Add remaining oil to pan; saut?nion, carrots and green pepper until tender, about 5 minutes. Return chicken to pan.
Whisk orange juice, 1/2 cup (125 mL) water, SPLENDA® Granulated, soy sauce, tomato paste, cornstarch and garlic; add to pan and bring to boil. Reduce heat, cover and simmer for 40 minutes or until juices run clear when chicken is pierced.
Additional Information
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Developed by the Canadian Living Test Kitchen
Source
SPLENDA®
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For more great Splenda© recipe ideas, click here. |
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